Top-of-the-Chops BBQ Salad

TOTAL TIME: 15 min
Prep: 15 min
Inactive Prep: --
Cook: --
YIELD: 1 serving
LEVEL: Easy

ingredients

  • 3 ounces cooked boneless skinless lean chicken breast, chopped
  • 2 tablespoons BBQ sauce (about 45 calories per 2 tablespoons serving)
  • 4 cups chopped romaine lettuce
  • 1 plum tomato, chopped
  • 1/4 cup peeled and chopped jicama
  • 3 tablespoons canned black beans, drained and rinsed
  • 3 tablespoons canned sweet corn kernels, drained
  • 2 tablespoons chopped scallions
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon chopped fresh basil
  • 2 tablespoons shredded fat-free Cheddar cheese
  • 5 low-fat baked tortilla chips, broken into bite-size pieces
  • 2 tablespoons fat-free ranch dressing
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Directions

Place the cooked chicken and 1 1/2 tablespoons BBQ sauce in a small bowl and toss to coat. Set aside.

Place lettuce in a large bowl. Top with tomato, jicama, black beans, corn, scallions, cilantro, and basil.

Add the saucy chicken and top with cheese and tortilla chips.

To make the dressing: Mix the remaining 1/2 tablespoon BBQ sauce with ranch dressing. Serve and enjoy!

PER SERVING (entire recipe): 364 calories, 3.5g fat, 1,046mg sodium, 51.5g carbs, 9.5g fiber, 17g sugars, 36.5g protein

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5

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  • on July 21, 2011

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    Yummy, crunchy and filling!

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