Preheat oven to 350 degrees F.
Using a box grater
, grate the onion
into a large bowl. Add turkey, broccoli cole slaw, oats
powder, salt, egg substitute, and 1/4 cup ketchup. Stir until thoroughly mixed.
Line 9 cups of a 12-cup muffin pan
with baking cups and/or spray with nonstick spray. Evenly distribute turkey-veggie mixture among the muffin cups, and top each with 1 teaspoon ketchup.
Bake in the oven until firm with lightly browned edges, 30 to 35 minutes. Let stand for 5 minutes before serving. Enjoy!
PER SERVING (1 mini meatloaf
): 142 calories, 5.25g fat, 494mg sodium, 9g carbs, 1.5g fiber, 4g sugars, 14g protein