If using regular yogurt, place it in a strainer
lined with paper towel and set the strainer over a bowl. Let the yogurt drain
and thicken for 20 minutes.
In a bowl, stir together the thickened or Greek-style yogurt, mayonnaise
, scallion and lemon juice
. Fold in the lobster meat and season, to taste, with salt and pepper. Chill until ready to use. Just before serving, open the hot dog buns and brush the inside with olive oil. Heat a grill pan
over moderately high heat and grill the bread, cut side down, until toasted, about 3 minutes. Fill each with 3/4 cup of the lobster mixture and serve immediately.
Calories 340; Total Fat 14 g; (Sat Fat 2g, Mono Fat 5 g, Poly Fat 6 g) ; Protein 29 g; Carb 25 g; Fiber 3 g; Cholesterol 85 mg; Sodium 720 mg
Excellent source of: Protein, Niacin, Vitamin B12, Copper, Magnesium, Manganese, Phosphorus, Selenium, Zinc
Good source of: Fiber, Vitamin B6, Calcium, Iron, Potassium