It's enticing to purchase ready-made salad dressings. It's certainly convenient, but jarred dressings often are high in calories, full of additives and are expensive. Keep it off by learning to make your own low-fat dressings. It's healthier, cheaper and tastier.
Episode: Keep It Off
Total:
5 min
Active:
5 min
Yield:
1/2 cup
Level:
Easy

Nutrition Info

Total:
5 min
Active:
5 min
Yield:
1/2 cup
Level:
Easy

Nutrition Info

Ingredients

  • 1/3 cup nonfat Greek yogurt
  • 2 tablespoons chopped fresh chives
  • 2 tablespoons 1-percent milk
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon low-fat mayonnaise dressing
  • 1/4 teaspoon salt
  • 1/4 teaspoon coarsely ground black pepper

Directions

Watch how to make this recipe.

In a small bowl, with a wire whisk or fork, mix the yogurt, chives, milk, vinegar, mayonnaise, salt and pepper until well blended (or combine the ingredients in a jar with a tight-fitting lid and shake to blend). If not using right away, cover and refrigerate for up to 3 days.

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