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Grilled Mahi Mahi with Jerk Spice
Recipe courtesy Michael Chiarello
- Total Time:
- 10 min
- Prep:
- 5 min |
- Inactive Prep:
- -- |
- Cook:
- 5 min
- Level:
- Easy
- Yield:
- 4 servings
Ingredients
- FOR THE MARINADE:
- 1 red onion, roughly chopped
- 1 1/2 teaspoons dried thyme
- Green tops of 2 scallions, chopped
- 1 teaspoon allspice
- 1/2 teaspoon ground cinnamon
- 1 tablespoon white pepper
- 1/4 teaspoon ground nutmeg
- 1 jalapeno, chopped
- 2 tablespoons olive oil
- 3 teaspoons sea salt
- FOR THE FISH:
- 4 (5-ounce) mahi mahi fillets
- Salt
Directions
Prepare the marinade:
Place all ingredients into food processor and process for 15 seconds. (There will be extra marinade. Marinade can be refrigerated for 1 week or frozen up to 2 months.)
For the fish:
Season the fish with salt and spoon 2 teaspoons of the jerk marinade on each side. Place into a hot grill or grill pan and turn heat down to medium. After 2 minutes (should be brown) turn over and cook 3 to 5 minutes, until fish is cooked through.
Per Serving: Calories: 141; Total Fat: 3 grams; Saturated Fat: 0.5 grams; Protein: 26 grams; Total carbohydrates: 1 grams; Sugar: 0 grams; Fiber: 0 grams; Cholesterol: 103 milligrams; Sodium: 631 milligrams