Recipe courtesy of Hungry Girl
Show: Hungry Girl
Episode: Big Sandwiches
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Morning Waffle Dip
Total:
15 min
Prep:
5 min
Cook:
10 min
Yield:
1 serving
Level:
Easy

Nutrition Info

Total:
15 min
Prep:
5 min
Cook:
10 min
Yield:
1 serving
Level:
Easy

Nutrition Info

Ingredients

  • 1 slice center-cut bacon or turkey bacon
  • 1/2 cup fat-free liquid egg substitute
  • 2 frozen low-fat waffles
  • 1 slice fat-free American cheese
  • 1/4 cup sugar-free pancake syrup

Directions

Bring a large skillet sprayed with nonstick spray to medium heat on the stove. Add bacon and cook until crispy, about 4 minutes per side. Set aside.

To make the egg patty, spray a microwave-safe bowl with nonstick spray. Add egg substitute and microwave for 1 minute. Gently stir, and then microwave for 1 additional minute. Set aside.

Toast the waffles, and then place them side-by-side on a plate. Immediately top one waffle with cheese.

Transfer the egg patty from the bowl onto the cheese-topped waffle.

Break the bacon in half and place over the egg patty. Finish it off with the other waffle.

Cut your sandwich in half and serve with syrup for dipping. Dig in, you!

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