Morning Waffle Dip

2011 Hungry Girl. All Rights Reserved.
Show: Hungry Girl Episode: Big Sandwiches
TOTAL TIME: 15 min
Prep: 5 min
Inactive Prep: --
Cook: 10 min
 
YIELD: 1 serving
LEVEL: Easy

ingredients

recipe tools
  • COMMENT ON THIS PROJECT

        

    Sign in

    All fields are required.

    E-mail Address:

    Password:

    Remember me on this computer

    Signing in

    Please enter your email address and we will send your password

    E-mail Address

    Your password has been sent and should arrive in your mailbox very soon.

    Not a member?

    Sign up for My Cooking Channel to share photos, show off your style, and connect to an enthusiastic and helpful community.

    It's free and easy.

  • Print Recipe

Directions

Bring a large skillet sprayed with nonstick spray to medium heat on the stove. Add bacon and cook until crispy, about 4 minutes per side. Set aside.

To make the egg patty, spray a microwave-safe bowl with nonstick spray. Add egg substitute and microwave for 1 minute. Gently stir, and then microwave for 1 additional minute. Set aside.

Toast the waffles, and then place them side-by-side on a plate. Immediately top one waffle with cheese.

Transfer the egg patty from the bowl onto the cheese-topped waffle.

Break the bacon in half and place over the egg patty. Finish it off with the other waffle.

Cut your sandwich in half and serve with syrup for dipping. Dig in, you!

PER SERVING (entire recipe): 299 calories, 5g fat, 1,075mg sodium, 43.5g carbs, 3g fiber, 5g sugars, 23.5g protein

COMMENT ON THIS PROJECT

    

Sign in

All fields are required.

E-mail Address:

Password:

Remember me on this computer

Signing in

Please enter your email address and we will send your password

E-mail Address

Your password has been sent and should arrive in your mailbox very soon.

Not a member?

Sign up for My Cooking Channel to share photos, show off your style, and connect to an enthusiastic and helpful community.

It's free and easy.

Review This Recipe

You must be logged in to review this recipe.

4

Newest Ratings and Reviews

Read all 1 reviews

  • on December 18, 2012

    Flag

    This sandwich is pretty decent. I substituted 2 slices of turkey bacon. And I will never use anything except maple syrup. You MUST remember to spray the bowl with cooking spray or you will have a serious mess on your hands (and in your bowl. This sandwich has crispiness, sweetness, creaminess. It's surprising how low in calories and fat it is. I mean, this doesn't taste amazing, but I've been ordering the flatbread egg white sandwich from Dunkin' Donuts and this is SO much better than that. Plus, it's so much cheaper and probably healthier for you. Also used Sandwich Thins and half-wedge of light spreadable cheese and that was pretty good as well.
    I've made this a few more times with Kirkland egg substitute instead of Better'n Eggs and it made all the difference! It really tastes yummy now.

    people found this review Helpful.
    Was this review helpful to you? Yes | No
Advertisement

On TV

*ALL TIMES EASTERN
ON AIR
NOW
TONIGHT
10:00
PM

Get Cooking Channel on your TV.