Recipe courtesy of Ellie Krieger
Muesli Parfaits
Total:
8 hr 13 min
Active:
10 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy
Total:
8 hr 13 min
Active:
10 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

  • 1/4 cup unsalted almonds
  • 1/4 cup unsalted walnuts
  • 1 cup nonfat plain yogurt
  • 1 cup nonfat milk
  • 2 tablespoons honey
  • 1 cup rolled oats
  • 1/4 teaspoon vanilla extract
  • 2 cups mixed berries, fresh or frozen (strawberries sliced)

Directions

Toast the nuts in a dry skillet over a medium-high heat until golden and fragrant, about 3 minutes. Chop them coarsely then set aside. In a medium bowl, stir together the yogurt, milk, honey, oats, and vanilla. Divide the oat mixture evenly among 4 small dishes or parfait glasses. Top each with a half cup of berries, then 2 tablespoons of nuts. Cover tightly and refrigerate overnight. 

Excellent source of: Protein, Fiber, Vitamin C, Calcium, Manganese 

Good source of: Riboflavin, Copper, Iodine, Iron, Magnesium, Phosphorus.

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