Muesli Parfaits

2007, Ellie Krieger, All Rights Reserved
TOTAL TIME: 8 hr 13 min
Prep: 10 min
Inactive Prep: 8 hr
Cook: 3 min
 
YIELD: 4 servings
LEVEL: Easy

ingredients

  • 1/4 cup unsalted almonds
  • 1/4 cup unsalted walnuts
  • 1 cup nonfat plain yogurt
  • 1 cup nonfat milk
recipe tools

Directions

Toast the nuts in a dry skillet over a medium-high heat until golden and fragrant, about 3 minutes. Chop them coarsely then set aside.

In a medium bowl, stir together the yogurt, milk, honey, oats, and vanilla. Divide the oat mixture evenly among 4 small dishes or parfait glasses. Top each with a half cup of berries, then 2 tablespoons of nuts. Cover tightly and refrigerate overnight.

Excellent source of: Protein, Fiber, Vitamin C, Calcium, Manganese
Good source of: Riboflavin, Copper, Iodine, Iron, Magnesium, Phosphorus

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