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Muesli Parfaits
2007, Ellie Krieger, All Rights Reserved
- Total Time:
- 8 hr 13 min
- Prep:
- 10 min |
- Inactive Prep:
- 8 hr |
- Cook:
- 3 min
- Level:
- Easy
- Yield:
- 4 servings
Ingredients
- 1/4 cup unsalted almonds
- 1/4 cup unsalted walnuts
- 1 cup nonfat plain yogurt
- 1 cup nonfat milk
- 2 tablespoons honey
- 1 cup rolled oats
- 1/4 teaspoon vanilla extract
- 2 cups mixed berries, fresh or frozen (strawberries sliced)
Directions
Toast the nuts in a dry skillet over a medium-high heat until golden and fragrant, about 3 minutes. Chop them coarsely then set aside.
In a medium bowl, stir together the yogurt, milk, honey, oats, and vanilla. Divide the oat mixture evenly among 4 small dishes or parfait glasses. Top each with a half cup of berries, then 2 tablespoons of nuts. Cover tightly and refrigerate overnight.
Per Serving (serving size 3/4 cup muesli, 1/2 cup berries, 2 tablespoons nuts)
Serves: 4; Calories: 300; Total Fat: 11 grams; Saturated Fat: 1 gram; Protein: 12 grams; Total carbohydrates: 40 grams; Sugar: 0 grams; Fiber: 6 grams; Cholesterol: 0 milligrams; Sodium: 75 milligrams
Excellent source of: Protein, Fiber, Vitamin C, Calcium, Manganese
Good source of: Riboflavin, Copper, Iodine, Iron, Magnesium, Phosphorus