Recipe courtesy of Nadia G
Episode: Rockstar Recipes
Blueberry and Pomegranate Salad
Total:
15 min
Active:
10 min
Yield:
4 Servings
Level:
Easy
Total:
15 min
Active:
10 min
Yield:
4 Servings
Level:
Easy

Ingredients

Lemon Pita Chips
  • 1 large fresh pita
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • Sea salt and freshly ground pepper
  • Pinch piment d'espelette or pinch hot chile flakes
Lemon Dressing
  • 4 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • Freshly ground black pepper
  • Small pinch brown sugar
Salad
  • 1/4 cup pumpkin seeds, toasted
  • Handful fresh mint leaves, julienned
  • 1 cup organic blueberries
  • 1 cup pomegranate seeds
  • 1/2 cup shredded mshalale cheese or 1/2 cup feta cheese

Directions

To make the lemon pita chips: Preheat the oven to 400 degrees F. Brush the pita bread with extra-virgin olive oil and the lemon juice. Sprinkle with sea salt, freshly ground black pepper and piment d'espelette. Bake in the oven for about 5 minutes, until golden and crispy. 

To make the lemon dressing: In a jar combine extra-virgin olive oil and fresh lemon juice. Shake to emulsify. 

To make the salad: Toast the pumpkin seeds in a dry pan over medium-high heat for a few minutes until they become golden and fragrant. Place the julienned mint leaves in a bowl with the blueberries, pomegranate seeds and mshalale cheese. Crumble the lemon pita over the salad and drizzle with the lemon dressing. Sprinkle with a handful of toasted pumpkin seeds; mix to combine.

Categories:

IDEAS YOU'LL LOVE

Blueberry Pomegranate Smoothie

Recipe courtesy of Bobby Flay

Pomegranate, Arugula Salad

Recipe courtesy of Tyler Florence

Watermelon Salad with Pomegranate Vinaigrette

Recipe courtesy of Chuck Hughes

Green Salad with Tangerines and Pomegranate Seeds

Recipe courtesy of Tia Mowry

Pomegranate Salad with Meyer Lemon Vinaigrette

Recipe courtesy of Todd Porter|Diane Cu

Tempura Stuffed Sandwiches and Spinach Salad with Pomegranate Dressing

Warm Shredded Lamb Salad with Mint and Pomegranate

Cooking Tips

How to Poach Eggs Perfectly

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

On TV

Junk Food Flip

7:30am | 6:30c

Junk Food Flip

8:30am | 7:30c

Emeril's Florida

9:30am | 8:30c

Unwrapped

10am | 9c

Unwrapped

10:30am | 9:30c

Unwrapped

11am | 10c

Unwrapped

11:30am | 10:30c

Unwrapped 2.0

12pm | 11c

Unwrapped 2.0

12:30pm | 11:30c

Unwrapped 2.0

1pm | 12c

Unwrapped 2.0

1:30pm | 12:30c

Unique Eats

2pm | 1c

Unique Eats

2:30pm | 1:30c

Unique Eats

3pm | 2c

Unique Eats

3:30pm | 2:30c

Unique Sweets

4:30pm | 3:30c

Unique Sweets

5:30pm | 4:30c

Unique Sweets

6:30pm | 5:30c

Carnival Eats

7:30pm | 6:30c
On Tonight
On Tonight

Carnival Eats

8pm | 7c

Carnival Eats

8:30pm | 7:30c

Carnival Eats

9:30pm | 8:30c

Cheap Eats

10pm | 9c

Cheap Eats

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Carnival Eats

12am | 11c

Carnival Eats

12:30am | 11:30c

Carnival Eats

1am | 12c

Carnival Eats

1:30am | 12:30c

Cheap Eats

2am | 1c

Cheap Eats

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c