Recipe courtesy of Nadia G
Total:
30 min
Active:
10 min
Yield:
4 Servings
Level:
Easy
Total:
30 min
Active:
10 min
Yield:
4 Servings
Level:
Easy

Ingredients

Wasabi Smashed Potatoes
  • 4 russet potatoes, cubed
  • 1 tablespoon wasabi* (See Cook's Note)
  • 1/4 cup soy milk
  • Pinch sea salt and freshly ground black pepper
Teriyaki Sauce
  • 1/2 cup mirin wine
  • 4 tablespoons low-sodium tamari soy sauce
  • 2 tablespoons honey
  • 2 teaspoons toasted sesame oil
  • 4 cloves garlic, crushed
  • 4 knobs fresh ginger, peeled
Pepper-Crusted Tuna Steak
  • 4 yellowfin sushi-grade tuna steaks, cut 1-inch thick
  • 1/4 cup freshly ground black pepper
  • 4 tablespoons canola oil

Directions

Watch how to make this recipe.

To make the wasabi smashed potatoes:

Boil the potatoes in salt water until fork tender, about 10 to 15 minutes. Drain and place in a big bowl. Add the wasabi, soy milk, salt, and pepper and smash together. Don't over-mash.

To make the teriyaki sauce:

Heat a saucepan on medium, add the mirin, tamari, honey, sesame oil, garlic, and ginger, bring to a boil. Reduce the heat to low and simmer for 5 minutes. Strain the sauce to remove the garlic and ginger.

To make the pepper-crusted tuna steak:

Coat the tuna steaks evenly on all sides with freshly-ground black pepper. In a frying pan, heat the canola oil on high heat until smoking. Place the tuna steaks in the frying pan and baste with the teriyaki sauce. For medium-rare steak: cook for 1 minute, flip and cook for another minute.

Slice the tuna against the grain to sever the muscle, making tuna even more tender. Serve with a generous scoop of wasabi smashed potatoes. Drizzle the teriyaki sauce over both.

Cook's Note

*Use less if sensitive or prefer less heat

IDEAS YOU'LL LOVE

Tuna Steaks

Mediterranean Tuna Wrap

Recipe courtesy of Ellie Krieger

Cooking Tips

How to Poach Eggs Perfectly

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

On TV

Compete to Eat

7:30am | 6:30c

Compete to Eat

8:30am | 7:30c

Emeril's Florida

9:30am | 8:30c

Unwrapped

10am | 9c

Unwrapped

10:30am | 9:30c

Unwrapped

11am | 10c

Unwrapped

11:30am | 10:30c

Unwrapped 2.0

12pm | 11c

Unwrapped 2.0

12:30pm | 11:30c

Unwrapped 2.0

1pm | 12c

Unwrapped 2.0

1:30pm | 12:30c

Unique Eats

2pm | 1c

Unique Eats

2:30pm | 1:30c

Unique Eats

3pm | 2c

Unique Eats

3:30pm | 2:30c

Unique Sweets

4:30pm | 3:30c

Unique Sweets

5:30pm | 4:30c

Unique Sweets

6:30pm | 5:30c

Carnival Eats

7:30pm | 6:30c
On Tonight
On Tonight

Carnival Eats

8pm | 7c

Carnival Eats

8:30pm | 7:30c

Carnival Eats

9:30pm | 8:30c

Cheap Eats

10pm | 9c

Cheap Eats

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Carnival Eats

12am | 11c

Carnival Eats

12:30am | 11:30c

Carnival Eats

1am | 12c

Carnival Eats

1:30am | 12:30c

Cheap Eats

2am | 1c

Cheap Eats

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

So Much Pretty Food Here