Recipe courtesy of Nadia G
Total:
30 min
Active:
10 min
Yield:
4 Servings
Level:
Easy
Total:
30 min
Active:
10 min
Yield:
4 Servings
Level:
Easy

Ingredients

Wasabi Smashed Potatoes
  • 4 russet potatoes, cubed
  • 1 tablespoon wasabi* (See Cook's Note)
  • 1/4 cup soy milk
  • Pinch sea salt and freshly ground black pepper
Teriyaki Sauce
  • 1/2 cup mirin wine
  • 4 tablespoons low-sodium tamari soy sauce
  • 2 tablespoons honey
  • 2 teaspoons toasted sesame oil
  • 4 cloves garlic, crushed
  • 4 knobs fresh ginger, peeled
Pepper-Crusted Tuna Steak
  • 4 yellowfin sushi-grade tuna steaks, cut 1-inch thick
  • 1/4 cup freshly ground black pepper
  • 4 tablespoons canola oil

Directions

Watch how to make this recipe.

To make the wasabi smashed potatoes:

Boil the potatoes in salt water until fork tender, about 10 to 15 minutes. Drain and place in a big bowl. Add the wasabi, soy milk, salt, and pepper and smash together. Don't over-mash.

To make the teriyaki sauce:

Heat a saucepan on medium, add the mirin, tamari, honey, sesame oil, garlic, and ginger, bring to a boil. Reduce the heat to low and simmer for 5 minutes. Strain the sauce to remove the garlic and ginger.

To make the pepper-crusted tuna steak:

Coat the tuna steaks evenly on all sides with freshly-ground black pepper. In a frying pan, heat the canola oil on high heat until smoking. Place the tuna steaks in the frying pan and baste with the teriyaki sauce. For medium-rare steak: cook for 1 minute, flip and cook for another minute.

Slice the tuna against the grain to sever the muscle, making tuna even more tender. Serve with a generous scoop of wasabi smashed potatoes. Drizzle the teriyaki sauce over both.

Cook's Note

*Use less if sensitive or prefer less heat

Categories:

IDEAS YOU'LL LOVE

Tuna Steaks

Speedy Tuna Noodle Skillet

Recipe courtesy of Food Network

Mediterranean Tuna Wrap

Recipe courtesy of Ellie Krieger

Pepper-Crusted Corned Beef in a Bag with Honey Mustard Sauce

Salsa-fied Tuna Snack

Recipe courtesy of Cooking Channel

"Old Bay" Grilled Steak Fries

Recipe courtesy of Bobby Flay

Sweet Pepper and Steak Salad

Recipe courtesy of Aida Mollenkamp

Cheese Steak Lettuce Cups

Recipe courtesy of Bobby Deen

Cooking Tips 3 Videos

Step-by-step photos

Eggs 101: Poached 01:24

These easy steps will have you poaching eggs to perfection in no time.

Similar Topics:

On TV

Carnival Eats

10:30am | 9:30c

Carnival Eats

11am | 10c

Carnival Eats

11:30am | 10:30c

Carnival Eats

12pm | 11c

Carnival Eats

12:30pm | 11:30c

Carnival Eats

1pm | 12c

Carnival Eats

1:30pm | 12:30c

Carnival Eats

2:30pm | 1:30c

Carnival Eats

3:30pm | 2:30c

Good Eats

4pm | 3c

Good Eats

4:30pm | 3:30c

Good Eats

5pm | 4c

Good Eats

5:30pm | 4:30c

Good Eats

6pm | 5c

Good Eats

6:30pm | 5:30c

Good Eats

7pm | 6c

Good Eats

7:30pm | 6:30c
On Tonight
On Tonight

Cake Wars

8pm | 7c

Cake Wars

9pm | 8c

Cake Wars

10pm | 9c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Cake Wars

12am | 11c

Cake Wars

1am | 12c

Cake Wars

2am | 1c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

So Much Pretty Food Here