A handful of raw almonds makes a smoothie into a meal. They add protein, omega-3 and omega-6 fatty acids, plus lots of fiber. If your blender can't handle the nuts, grind them first in a clean coffee grinder.
Recipe courtesy of Eric Helms
Print
Total:
5 min
Prep:
5 min
Yield:
About 12 ounces
Level:
Easy

Ingredients

  • 1 cup spinach
  • 1/4 cup raw almonds
  • 1 cup almond milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1/2 medium frozen banana

Directions

In a blender, blend

Trending Videos 6 Videos

Step-by-step photos

Steak Essentials 03:26

Everything you need to know to select and grill a perfect steak.

Similar Topics:

IDEAS YOU'LL LOVE

Roasted Squash over Baby Mustard Greens with Shaved Pecorino and Spiced Pine nuts. Dressed with Honey Lemon Vinaigrette

Recipe courtesy of Food Network

Spiced Nuts

Recipe courtesy of Dave Lieberman

Spiced Nuts

Recipe courtesy of Ellie Krieger

Nut Rush

Spiced Nuts

Recipe courtesy of Dave Lieberman

Spiced Nuts

Recipe courtesy of Emeril Lagasse

Pine Nut Brittle

Recipe courtesy of Roger Mooking

Cashew Nut Brittle

Recipe courtesy of Kelsey Nixon

Pine Nut Cookies

Recipe courtesy of Giada De Laurentiis

On TV