Nuts for Greens

A handful of raw almonds makes a smoothie into a meal. They add protein, omega-3 and omega-6 fatty acids, plus lots of fiber. If your blender can't handle the nuts, grind them first in a clean coffee grinder.

"The Juice Generation" by Eric Helms. Copyright Touchstone Publishing 2014. Provided courtesy of Eric Helms. All rights reserved.
TOTAL TIME: 5 min
Prep: 5 min
Inactive Prep: --
Cook: --
YIELD: About 12 ounces
LEVEL: Easy

ingredients

  • 1 cup spinach
  • 1/4 cup raw almonds
  • 1 cup almond milk
recipe tools

Directions

In a blender, blend
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