Papaya and Soybean Salad

Recipe courtesy Bal Arneson
Show: Spice Goddess Episode: Indian Picnic
TOTAL TIME: 15 min
Prep: 10 min
Inactive Prep: --
Cook: 5 min
 
YIELD: 4 servings
LEVEL: Easy

ingredients

  • 1/4 teaspoon cardamom seeds
  • 1 cup frozen soya beans, thawed
  • 1/2 a papaya, peeled, seeded and cut into large chunks
  • 1 cup cooked rice ( blend basmati with wild rice)
  • Salt and freshly ground black pepper
  • 1 teaspoon fresh lime juice
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Directions

Place a small skillet over medium-high heat and add the oil. Add the curry leaves, mustard seeds, coriander, and salt and toast for 1 minute. Stir in the soya beans and cook for about 3 minutes. Let the mixture cool.

Put the papaya chunks into a salad bowl along with the rice and cooled soya bean mixture. Add salt, pepper, and lime juice and toss well. Taste and add more salt, if needed.

Per serving: Calories 160; Total Fat 9 grams; Saturated Fat 1 gram; Protein 5 grams; Total Carbohydrate 17 grams; Sugar: 4 grams; Fiber 3 grams; Cholesterol 0 milligrams; Sodium 733 milligrams;

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