Papaya Chicken

Recipe courtesy Bal Arneson
Show: The Perfect 3 Episode: Chicken
TOTAL TIME: 30 min
Prep: 10 min
Inactive Prep: --
Cook: 20 min
 
YIELD: 4 servings
LEVEL: Easy

ingredients

  • 1 teaspoon fenugreek seeds
  • 1 teaspoon paprika
  • 2 pound chicken breast, boneless and skinless, cut into 1-inch pieces
  • 1/2 cup yogurt
  • 1 cup papaya chunks
  • Serving suggestion: Serve with rice or rotis.
recipe tools

Directions

Place a large skillet over medium-high heat and add the oil. When the oil is hot, add the onion, garlic and ginger and saute until the onion is softened, about 4 minutes. Add the cumin seeds, coriander, fenugreek seeds, and paprika and toast for 10 seconds and then add the chicken pieces and cook until it is nearly done, about 8 minutes. Add the yogurt and finish cooking the chicken, about 2 more minutes and then stir in the papaya chunks. Serve the chicken with rice or rotis.

Per serving: Calories 385; Total Fat 13.5 grams; Saturated Fat 2 grams; Protein 51 grams; Total Carbohydrate 13 grams; Sugar: 6 grams; Fiber 3 grams; Cholesterol 146 milligrams; Sodium 290 milligrams;

Advertisement

On TV

*ALL TIMES EASTERN
ON AIR
NOW
TONIGHT
10:00
PM

Get Cooking Channel on your TV.