Recipe courtesy of Cooking Channel
Episode: Say Yes to Pasta
Print
Pasta Primavera
Total:
35 min
Prep:
15 min
Cook:
20 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Total:
35 min
Prep:
15 min
Cook:
20 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Ingredients

  • 12 ounces whole wheat- or Jerusalem artichoke-flour spaghetti
  • 1 tablespoon olive oil
  • 1 medium (6- to 8-ounce) onion, finely chopped
  • 3 cloves garlic, finely chopped
  • 1 pint grape tomatoes
  • 12 ounces asparagus, trimmed and cut into 2-inch pieces
  • 1 medium zucchini, cut into half-moons
  • 1/4 cup water
  • Salt
  • 1 can no-salt-added garbanzo beans (chickpeas), rinsed and drained
  • 1 medium carrot, grated
  • 1/4 ounce Parmesan cheese, grated (about 2 tablespoons)
  • 2 tablespoons fresh lemon juice
  • Fresh basil leaves, for garnish

Directions

Heat 6-quart saucepot of water to boiling on high. Cook pasta as label directs. Meanwhile, in 12-inch skillet, heat oil on medium. Add onion and garlic; cook 2 to 3 minutes or until golden, stirring occasionally. Add grape tomatoes; cook 5 minutes or until beginning to soften. Add asparagus, zucchini, water, and 1/4 teaspoon salt. Cover and cook 5 to 7 minutes or until tomatoes begin to burst. Stir in beans and carrot; cook 2 to 3 minutes or until beans are heated through. 

Reserve 1/2 cup pasta cooking water. Drain pasta; return to saucepot and add vegetable mixture, Parmesan, lemon juice, reserved cooking water, and 1/4 teaspoon salt; toss until combined. Divide among serving bowls; garnish with basil.

Categories:

Trending Videos 6 Videos

Step-by-step photos

Steak Essentials 03:26

Everything you need to know to select and grill a perfect steak.

Similar Topics:

IDEAS YOU'LL LOVE

Pasta Primavera

Recipe courtesy of Giada De Laurentiis

Pasta Primavera

Recipe courtesy of Hidden Valley

Pasta Primavera

Recipe courtesy of Debi Mazar and Gabriele Corcos

Pasta Primavera

Recipe courtesy of Ellie Krieger

Pasta Primavera

Recipe courtesy of Emeril Lagasse

Pasta Primavera

Recipe courtesy of Kelsey Nixon

On TV

Food Quest

10am | 9c

Carnival Eats

10:30am | 9:30c

Carnival Eats

11am | 10c

Carnival Eats

11:30am | 10:30c

Carnival Eats

12pm | 11c

Carnival Eats

12:30pm | 11:30c

Carnival Eats

1pm | 12c

Carnival Eats

1:30pm | 12:30c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Good Eats

3pm | 2c

Good Eats

3:30pm | 2:30c

Cheap Eats

4pm | 3c

Cheap Eats

4:30pm | 3:30c

Cheap Eats

5pm | 4c

Cheap Eats

5:30pm | 4:30c

Cheap Eats

6pm | 5c

Cheap Eats

6:30pm | 5:30c
On Tonight
On Tonight

MasterChef Canada

8pm | 7c

Big Bad BBQ Brawl

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Big Bad BBQ Brawl

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c