Recipe courtesy of Cooking Channel
Episode: Say Yes to Pasta
Print
Total:
35 min
Prep:
15 min
Cook:
20 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Total:
35 min
Prep:
15 min
Cook:
20 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Ingredients

  • 12 ounces whole wheat- or Jerusalem artichoke-flour spaghetti
  • 1 tablespoon olive oil
  • 1 medium (6- to 8-ounce) onion, finely chopped
  • 3 cloves garlic, finely chopped
  • 1 pint grape tomatoes
  • 12 ounces asparagus, trimmed and cut into 2-inch pieces
  • 1 medium zucchini, cut into half-moons
  • 1/4 cup water
  • Salt
  • 1 can no-salt-added garbanzo beans (chickpeas), rinsed and drained
  • 1 medium carrot, grated
  • 1/4 ounce Parmesan cheese, grated (about 2 tablespoons)
  • 2 tablespoons fresh lemon juice
  • Fresh basil leaves, for garnish

Directions

Watch how to make this recipe.

Heat 6-quart saucepot of water to boiling on high. Cook pasta as label directs. Meanwhile, in 12-inch skillet, heat oil on medium. Add onion and garlic; cook 2 to 3 minutes or until golden, stirring occasionally. Add grape tomatoes; cook 5 minutes or until beginning to soften. Add asparagus, zucchini, water, and 1/4 teaspoon salt. Cover and cook 5 to 7 minutes or until tomatoes begin to burst. Stir in beans and carrot; cook 2 to 3 minutes or until beans are heated through. 

Reserve 1/2 cup pasta cooking water. Drain pasta; return to saucepot and add vegetable mixture, Parmesan, lemon juice, reserved cooking water, and 1/4 teaspoon salt; toss until combined. Divide among serving bowls; garnish with basil.

Categories:

Trending Videos 7 Videos

Lighter Chocolate Brownies 02:54

These fudgy chocolate brownies are surprisingly low in fat and calories.

IDEAS YOU'LL LOVE

Pasta Primavera

Recipe courtesy of Giada De Laurentiis

Spaghetti Squash Primavera

Recipe courtesy of Jason Wrobel

Zucchini Ribbon Pasta

Recipe courtesy of Ellie Krieger

Pasta Al Forno: Oven Baked Pasta

Recipe courtesy of David Rocco

Marinara Pasta

Recipe courtesy of Vito Gigante

On TV

Trending Videos

So Much Pretty Food Here