Pan-Seared Salmon
Total:
15 min
Active:
15 min
Yield:
4 servings
Level:
Easy
Total:
15 min
Active:
15 min
Yield:
4 servings
Level:
Easy

Ingredients

  • Four 6-ounce skinless salmon fillets
  • 2 tablespoons minced garlic 
  • Seasoning salt and black pepper
  • Pinch cayenne, optional 
  • 1 tablespoon grapeseed oil

Directions

Sprinkle the salmon on both sides with the garlic, 1/2 teaspoon seasoning salt, 1/4 teaspoon black pepper, and cayenne if using.

Heat the grapeseed oil in a large nonstick skillet over medium-high heat. Place the salmon fillets in the skillet; cook until browned and the fish flakes easily with a fork, 3 1/2 minutes per side.

IDEAS YOU'LL LOVE

Pan-Seared Wild Pacific King Salmon with Lemon and Thyme Polenta Cake

Recipe courtesy of Jeff Brown

Pan Seared Salmon with Pink Shrimp Hollandaise

Recipe courtesy of Lynn Crawford

Pan Seared Salmon with Haricots Verts Salad

Recipe courtesy of Brian O'Reilly

Pan-Seared Rib Eyes

Recipe courtesy of Haylie Duff

Cooking Tips

How to Poach Eggs Perfectly

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

On TV

Cupcake Wars

10am | 9c

Cupcake Wars

11am | 10c

Cupcake Wars

12pm | 11c

Cupcake Wars

1pm | 12c

Cheap Eats

2pm | 1c

Cheap Eats

2:30pm | 1:30c

Cheap Eats

3pm | 2c

Cheap Eats

3:30pm | 2:30c

Cheap Eats

4pm | 3c

Cheap Eats

4:30pm | 3:30c

Cheap Eats

5pm | 4c

Cheap Eats

5:30pm | 4:30c

Cheap Eats

6pm | 5c

Cheap Eats

6:30pm | 5:30c

Man Fire Food

7:30pm | 6:30c
On Tonight
On Tonight

Man Fire Food

8pm | 7c

Man Fire Food

8:30pm | 7:30c

Man Fire Food

9:30pm | 8:30c

Burgers, Brew & 'Que

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Man Fire Food

12am | 11c

Man Fire Food

12:30am | 11:30c

Man Fire Food

1am | 12c

Man Fire Food

1:30am | 12:30c

Burgers, Brew & 'Que

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c