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Pan-Seared Salmon
Total:
15 min
Active:
15 min
Yield:
4 servings
Level:
Easy
Total:
15 min
Active:
15 min
Yield:
4 servings
Level:
Easy

Ingredients

  • Four 6-ounce skinless salmon fillets
  • 2 tablespoons minced garlic 
  • Seasoning salt and black pepper
  • Pinch cayenne, optional 
  • 1 tablespoon grapeseed oil

Directions

Sprinkle the salmon on both sides with the garlic, 1/2 teaspoon seasoning salt, 1/4 teaspoon black pepper, and cayenne if using.

Heat the grapeseed oil in a large nonstick skillet over medium-high heat. Place the salmon fillets in the skillet; cook until browned and the fish flakes easily with a fork, 3 1/2 minutes per side.

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