PBJ and Hemp Smoothie

Name: PBJ and Hemp Smoothie
Prep time: P0Y0M0DT0H5M0.000S
Total time: P0Y0M0DT0H5M0.000S
Yield: 2 servings
Ingredients: 1 cup coconut water (preferably preservative free); 1 packed cup or 1 big handful baby spinach; 1 cup frozen strawberries; 2 tablespoons hemp seeds, plus 1 tablespoon for serving, optional; 2 tablespoons natural peanut butter (made with raw or dry-roasted peanuts, no sugar); 1/2 banana

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Level: Easy
Total: 5 min

Prep: 5 min

Yield: 2 servings

Level: Easy
Total: 5 min

Prep: 5 min

Yield: 2 servings

Ingredients

1 cup coconut water (preferably preservative free)

1 packed cup or 1 big handful baby spinach

1 cup frozen strawberries

2 tablespoons hemp seeds, plus 1 tablespoon for serving, optional

2 tablespoons natural peanut butter (made with raw or dry-roasted peanuts, no sugar)

1/2 banana

Directions

Blend the coconut water, spinach, strawberries, hemp seeds, peanut butter, banana and 3 ice cubes in a blender on low speed until everything begins to combine. Raise the setting to high and blend until everything is well combined and the smoothie begins to have a creamy consistency. Taste; if you like it colder, add more ice cubes and continue blending until smooth.
Pour the smoothie into two glasses and garnish with a sprinkle of hemp seeds if using.