PBJ and Hemp Smoothie

Recipe courtesy Robyn Youkilis
TOTAL TIME: 5 min
Prep: 5 min
Inactive Prep: --
Cook: --
 
YIELD: 2 servings
LEVEL: Easy

ingredients

  • 1 cup coconut water (preferably preservative free)
  • 1 packed cup or 1 big handful baby spinach
  • 1 cup frozen strawberries
  • 2 tablespoons hemp seeds, plus 1 tablespoon for serving, optional
  • 2 tablespoons natural peanut butter (made with raw or dry-roasted peanuts, no sugar)
  • 1/2 banana
recipe tools

Directions

Blend the coconut water, spinach, strawberries, hemp seeds, peanut butter, banana and 3 ice cubes in a blender on low speed until everything begins to combine. Raise the setting to high and blend until everything is well combined and the smoothie begins to have a creamy consistency. Taste; if you like it colder, add more ice cubes and continue blending until smooth.

Pour the smoothie into two glasses and garnish with a sprinkle of hemp seeds if using.

Explore More On

All Topics
Advertisement

On TV

*ALL TIMES EASTERN
ON AIR
NOW
TONIGHT
10:00
PM

Get Cooking Channel on your TV.