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Peach Pie Smoothie
2007 Ellie Krieger, All Rights Reserved
- Total Time:
- 10 min
- Prep:
- 10 min |
- Inactive Prep:
- -- |
- Cook:
- --
- Level:
- Easy
- Yield:
- 1 serving, serving size: 2 cups
Ingredients
- 1/2 cup nonfat or 1 percent lowfat milk
- 1/2 cup nonfat plain yogurt
- 1 cup unsweetened frozen peaches
- 1 tablespoon honey, plus more to taste
- 1/4 teaspoon vanilla extract
- 1/8 teaspoon ground cinnamon
- Pinch ground nutmeg
- Pinch ground ginger
Directions
Put all ingredients into a blender and blend until smooth.
Calories: 212; Fat: 0g (Saturated Fat: 0 grams); Protein: 10g; Carbohydrates: 47g; Sugar: 41g; Fiber: 2g; Cholesterol: 5mg; Sodium: 120mg
© 2007 Ellie Krieger, All Rights Reserved