Peppery Chickpeas

Recipe courtesy Drop 5 Lbs with Good Housekeeping
Show: Drop 5 Lbs with Good Housekeeping Episode: Snack Attack
TOTAL TIME: 15 min
Prep: 5 min
Inactive Prep: --
Cook: 10 min
 
YIELD: 1 3/4 cups or 7 servings
LEVEL: Easy

ingredients

  • 1 tablespoon olive oil
  • One 15-to-19-ounce can chickpeas, drained and rinsed
  • 1/2 teaspoon dried Italian seasoning
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground red pepper (cayenne)
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Directions

In a nonstick 10-inch skillet, heat the oil over medium-high heat. Drain and rinse the chickpeas. Transfer to paper towels and pat completely dry.

Add the chickpeas, Italian seasoning, salt and ground red pepper to the skillet. Cook until the chickpeas brown slightly, shaking the skillet occasionally, about 7 minutes.

Transfer to a shallow bowl. Serve with cocktail picks.

Nutritional information per 1/4 cup serving: 118 calories
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