Peppery Chickpeas

Recipe courtesy Drop 5 Lbs with Good Housekeeping
Show: Drop 5 Lbs with Good Housekeeping Episode: Snack Attack
TOTAL TIME: 15 min
Prep: 5 min
Inactive Prep: --
Cook: 10 min
 
YIELD: 1 3/4 cups or 7 servings
LEVEL: Easy

ingredients

  • 1 tablespoon olive oil
  • One 15-to-19-ounce can chickpeas, drained and rinsed
  • 1/2 teaspoon dried Italian seasoning
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground red pepper (cayenne)
recipe tools
  • COMMENT ON THIS PROJECT

        

    Sign in

    All fields are required.

    E-mail Address:

    Password:

    Remember me on this computer

    Signing in

    Please enter your email address and we will send your password

    E-mail Address

    Your password has been sent and should arrive in your mailbox very soon.

    Not a member?

    Sign up for My Cooking Channel to share photos, show off your style, and connect to an enthusiastic and helpful community.

    It's free and easy.

  • Print Recipe

Directions

In a nonstick 10-inch skillet, heat the oil over medium-high heat. Drain and rinse the chickpeas. Transfer to paper towels and pat completely dry.

Add the chickpeas, Italian seasoning, salt and ground red pepper to the skillet. Cook until the chickpeas brown slightly, shaking the skillet occasionally, about 7 minutes.

Transfer to a shallow bowl. Serve with cocktail picks.

Nutritional information per 1/4 cup serving: 118 calories

COMMENT ON THIS PROJECT

    

Sign in

All fields are required.

E-mail Address:

Password:

Remember me on this computer

Signing in

Please enter your email address and we will send your password

E-mail Address

Your password has been sent and should arrive in your mailbox very soon.

Not a member?

Sign up for My Cooking Channel to share photos, show off your style, and connect to an enthusiastic and helpful community.

It's free and easy.

Review This Recipe

You must be logged in to review this recipe.

5

Newest Ratings and Reviews

Read all 7 reviews

  • on November 25, 2012

    Flag

    I have never like the texture of Chickpeas, so I never serve them. However, I love to cook,and just happen to have a can in the pantry along with the rest of my canned staples. My body lacks protein (I'm not a big meat eater, so I try to eat high protein non meat foods. I made these and I LOVE them, I also added cumin & garlic powdwer you can add any of your favorite spices which I will next time I'm taking these to work tomorrow to keep at my desk for when I get a mid morning hunger pain. Thanks for posting!

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on September 17, 2012

    Flag

    AWESOME!!! Just made these and added some cumin, garlic powder, black pepper and smoked sea salt. I couldn't find the tooth picks but we ate them with long bamboo skewers. It was really fun! You can do anything with these. So Yummy!

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on September 03, 2012

    Flag

    Addictive!! So easy to make and takes just minutes.

    people found this review Helpful.
    Was this review helpful to you? Yes | No
Advertisement

On TV

*ALL TIMES EASTERN
ON AIR
NOW
TONIGHT
10:00
PM

Get Cooking Channel on your TV.