Healthy Italian Recipes
Enjoy creamy sauces, bowls of pasta and cheese-topped favorites with our healthy Italian recipes.
Photo By: Matt Armendariz ©2012, Television Food Network, GP. All Rights Reserved.
Photo By: Tara Donne ©Tara Donne
Photo By: Alice Gao ©2014, Cooking Channel, LLC. All Rights Reserved.
Photo By: Tara Donne
Photo By: Marshall Troy ©2012, Cooking Channel, LLC. All Rights Reserved.
©2012, Television Food Network, G.P. All Rights Reserved.
Photo By: Tara Donne
Photo By: Marshall Troy ©2012,Television Food Network, G.P. All Rights Reserved.
We can’t stop drooling over Ellie’s healthier Chicken Parmesan baked, not fried, and breaded with fiber-rich whole-wheat crumbs. Mix part-skim mozzarella with regular Parmesan for full flavor and fewer calories.
Get the Recipe: Chicken Parmesan
Portobello Lasagna Rollups
Part-skim ricotta and mozzarella keep the fat count low in these cheesy whole-wheat roll-ups. And remember: A little bold-flavored Parmesan goes a long way flavor-wise.
Get the Recipe: Portobello Lasagna Rollups
Chicken Scallopine with Sage and Fontina Cheese
Giada's rolled chicken cutlets are stuffed with sage and fontina cheese, breaded and pan-fried, then cooked until tender in a tomato-white wine sauce.
Get the Recipe: Chicken Scallopine with Sage and Fontina Cheese
Linguine with Chicken Ragu
This pasta dish features chicken that's simmered with an array of vegetables — including celery, carrots and tomatoes — for a leaner, yet still hearty twist on a traditional Italian meat sauce.
Get the Recipe: Linguine with Chicken Ragu
Saltimbocca is a traditional Italian dish made with veal wrapped around prosciutto and sage, but Giada gives it a healthier spin by swapping out the veal for chicken and adding fresh spinach in the center.
Get the Recipe: Chicken Saltimbocca
Italian Baked Chicken and Pastina
Amp up cubed chicken breast by combining it with bite-sized pasta, diced tomatoes and mozzarella in a baking dish. A final sprinkling of Parmesan and parsley ready this eash one-pot dish for serving, family-style.
Get the Recipe: Italian Baked Chicken and Pastina
Braise chicken in a colorful red- and yellow-pepper sauce for a fragrant, naturally low-calorie Italian chicken classic.
Get the Recipe: Roman-Style Chicken
Fettuccine With Creamy Red Pepper-Feta Sauce
Roasted red peppers and naturally light feta cheese are blended to form this pasta’s indulgent yet lower-calorie creamy sauce.
Get the Recipe: Fettuccine with Creamy Red Pepper-Feta Sauce
The lightened-up Caesar dressing swaps out the traditional egg yolks with light mayonaise but creates a classic flavor as delicious as any you've tried.
Get the Recipe: Caesar Salad
Linguini with Carrot Turkey Ragu
Turn this pasta dish into a guiltless pleasure by combining thin ribbons of shaved carrots with whole wheat linguine and topping them with a hearty turkey ragu.
Get the Recipe: Linguini with Carrot Turkey Ragu
Bobby's Southwestern-Style Pizza
Bobby Deen loads his pizza wish fresh veggies, spices and a moderate amount of reduced-fat cheddar, making this Southwestern twist much healthier than your ordinary pie.
Get the Recipe: Bobby's Southwestern-Style Pizza
Tuscan Vegetable Soup
Ellie makes a few tablespoons of fragrant thyme and sage go a long way in this low-calorie, veggie-loaded soup.
Get the Recipe: Tuscan Vegetable Soup
Ellie melts powerful anchovy paste into her puttanesca sauce to deepen the flavor and adds crushed red pepper flakes for a kick of heat.
Get the Recipe: Pasta Puttanesca
Kelsey's Vegetable Lasagna
Veggie lasagna is always lighter than its meat-filled counterpart, and in this recipe, Kelsey further lightens things up with part-skim ricotta.
Get the Recipe: Vegetable Lasagna
Meatballs With Tomato Sauce
David Rocco's meatballs, made with extra-lean ground beef and thickened with sundried tomatoes, possess tremendous texture and flavor and come in at under 300 calories per serving.
Get the Recipe: Meatballs with Tomato Sauce
Penne with Spinach Sauce
This light and fresh pasta dish is full of nutrients thanks to a sauce made out of our favorite super veggie, spinach. Naturally low-fat goat cheese lends a creamy texture and pleasantly tangy flavor.
Get the Recipe: Penne with Spinach Sauce
Ellie lightens this classic Italian favorite by cooking with skinless chicken breasts instead of thighs and skipping the flour coating.
Get the Recipe: Chicken Cacciatore
Asparagus and Jack Cheese Frittata
Aida Mollenkamp fills her frittata with jack cheese and fresh ingredients like asparagus and cilantro. Cut it into wedges and serve with a salad or potatoes for a complete meal.
Get the Recipe: Asparagus and Jack Cheese Frittata
No Guilt Caesar
Though not technically Italian, Caesar salad is a mainstay on Italian menus and a notorious calorie trap. Alton’s secret for a creamy and guilt-free Caesar dressing? Silken tofu.
Get the Recipe: No Guilt Caesar
Penne With Tomatoes, Garlic, and White Beans
Ellie enhances tomatoes’ natural sweetness by roasting them in the oven with just a touch of olive oil. All her pasta dish then needs is some aromatic roasted garlic cloves.
Get the Recipe: Penne with Roasted Tomatoes, Garlic, and White Beans
Whole-Wheat Spaghetti with Lemon, Basil, and Salmon
This five-star-rated recipe is beloved for its healthy qualities, flavor and speed. Ready in under 20 minutes, its whole-grain noodles and lemon-basil-caper sauce complement the simply prepared, good-for-you fish.
Get the Recipe: Whole-Wheat Spaghetti with Lemon, Basil, and Salmon
Sweet Pepper Crostini
Giada’s sweet pepper crostini is a simple and light appetizer that’s perfect for any party. Smoked mozzarella has a strong, nutty flavor so a little goes a long way.
Get the Recipe: Sweet Pepper Crostini
Focaccia Topped With Grapes
This sweeter, lighter take on pizza a marker of the Italian grape harvest calls for the dough to be topped with fresh grapes, rosemary and a sprinkling of sugar.
Get the Recipe: Schiacciata Con l'Uva: Focaccia Topped with Grapes
Cavatappi al Vino
Fragrant ingredients like saffron, onion, rosemary and sage lend tremendous flavor to Debi and Gabriele’s Cavatappi al Vino.
Get the Recipe: Cavatappi al Vino
Rachael's Hearty and Healthy Minestrone
Rachael’s trick for a flavorful, rich soup? Prepare a stock with the rind of Parmigiano-Reggiano cheese. Lean Prosciutto di Parma and oven-roasted tomatoes lend even more flavor.
Get the Recipe: Hearty and Healthy 3 Bean Minestrone
Whole-Wheat Spaghetti with Swiss Chard and Pecorino Cheese
Vitamin-packed Swiss chard and salty pecorino cheeses pair perfectly with nutty whole-wheat spaghetti in this simple dish inspired by classic Italian flavors.
Get the Recipe: Whole-Wheat Spaghetti with Swiss Chard and Pecorino Cheese
Turkey con Funghi Misti: Turkey with Mushroom Medley
David Rocco proves that turkey is meant to be enjoyed beyond Thanksgiving with this savory turkey-and-mushroom dish cooked in a white wine sauce.
Get the Recipe: Turkey con Funghi Misti: Turkey with Mushroom Medley
Balsamic Strawberries with Ricotta Cream
Balsamic syrup adds a rich, savory note to a bowl of berries, best complemented by a super-sweet ricotta, honey and vanilla cream.
Get the Recipe: Balsamic Strawberries with Ricotta Cream
Zucchini Ribbon Pasta
Bulk up whole-wheat fettucine by working zucchini ribbons (mandoline-sliced or thinly cut strips) into your pasta bowl. Sprigs of basil and parsley and large red pepper flakes add ample flavor and round out this dish's rainbow spectrum.
Get the Recipe: Zucchini Ribbon Pasta
This healthier take on risotto subs orzo for the high-starch rice ordinarily used. Kelsey bulks the dish up with sweet butternut squash and a minimal amount of half-and-half for that same creamy consistency.
Get the Recipe: Butternut Orzotto
Pasta Primavera is always a great lighter Italian option: It's chockfull of fresh vegetables and herbs.
David Rocco's Pasta Salad With Tuna
David Rocco’s mayo-free twist on tuna salad layers seared, sushi-grade tuna, fresh mozzarella and tomatoes atop pasta.
Get the Recipe: Insalata di Pasta con Tonno: Pasta Salad with Tuna
Onions, porcini mushrooms, spinach and chili peppers lend their fresh flavors to the watery broth, making this Tuscan dish a healthful and low-sodium soup.
Get the Recipe: Acquacotta
Better Beef Lasagna
Whole-grain pasta adds fiber to this Italian classic, which gets meaty flavor and texture from lean ground beef and naturally low-calorie portobello mushrooms.
Get the Recipe: Better Beef Lasagna
Garlic, sage, rosemary and olive oil transform dried cannellini beans into a flavorful, protein-rich side.
Get the Recipe: Tuscan Beans
Mascarpone Amaretti Cup
Debi and Gabriele's elegant mascarpone mousse, topped with chocolate shavings and crumbled amaretti cookies, is perfect for serving as a party dessert.
Get the Recipe: Mascarpone Amaretti Cup