Pomegranate-Berry Smoothie

Getting the kids ready for school, walking the dog, making yourself presentable for a day at work - there are so many excuses to skip a wholesome breakfast in favor of a fat-loaded pastry or egg sandwich and a latte from a fast-food joint. This is a quick and easy meal to enjoy at home, or pack up and sip on the run.

Recipe courtesy Drop 5 Lbs with Good Housekeeping
Show: Drop 5 Lbs with Good Housekeeping Episode: Start the Day Off Right
TOTAL TIME: 5 min
Prep: 5 min
Inactive Prep: --
Cook: --
 
YIELD: one 8-ounce serving
LEVEL: Easy

ingredients

  • 1 cup frozen mixed berries
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Directions

Add the juice, yogurt and berries to a blender. Cover and blend until pureed.

Nutritional information per serving: about 250 calories, 6 g protein, 52 g carbohydrate, 2 g total fat (1 g saturated), 5 g fiber, 8 mg cholesterol, 110 mg sodium

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5

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  • on January 03, 2013

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    Delicious!

    people found this review Helpful.
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  • on May 16, 2012

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    I absolutely love this! Quick, tasty, and good to go..

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