Pomegranate-Berry Smoothie

Getting the kids ready for school, walking the dog, making yourself presentable for a day at work - there are so many excuses to skip a wholesome breakfast in favor of a fat-loaded pastry or egg sandwich and a latte from a fast-food joint. This is a quick and easy meal to enjoy at home, or pack up and sip on the run.

Recipe courtesy Drop 5 Lbs with Good Housekeeping
Show: Drop 5 Lbs with Good Housekeeping Episode: Start the Day Off Right
TOTAL TIME: 5 min
Prep: 5 min
Inactive Prep: --
Cook: --
 
YIELD: one 8-ounce serving
LEVEL: Easy

ingredients

  • 1 cup frozen mixed berries
recipe tools

Directions

Add the juice, yogurt and berries to a blender. Cover and blend until pureed.

Nutritional information per serving: about 250 calories, 6 g protein, 52 g carbohydrate, 2 g total fat (1 g saturated), 5 g fiber, 8 mg cholesterol, 110 mg sodium
Advertisement

On TV

*ALL TIMES EASTERN
ON AIR
NOW
TONIGHT
10:00
PM

what's hot

Taco Trip

Get Cooking Channel on your TV.