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Pomegranate-Berry Smoothie
Recipe courtesy Drop 5 Lbs with Good Housekeeping
- Total Time:
- 5 min
- Prep:
- 5 min |
- Inactive Prep:
- -- |
- Cook:
- --
- Level:
- Easy
- Yield:
- one 8-ounce serving
Ingredients
- 1/2 cup chilled pomegranate juice
- 1/2 cup vanilla low-fat yogurt
- 1 cup frozen mixed berries
Directions
Add the juice, yogurt and berries to a blender. Cover and blend until pureed.
Nutritional information per serving: about 250 calories, 6 g protein, 52 g carbohydrate, 2 g total fat (1 g saturated), 5 g fiber, 8 mg cholesterol, 110 mg sodium
© Recipe courtesy Drop 5 Lbs with Good Housekeeping