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Portuguese Fish Supper

Photo: Portuguese Fish Supper

TOTAL TIME: 1 hr 10 min
Prep: 25 min
Inactive Prep: --
Cook: 45 min
 
YIELD: 4 servings
LEVEL: Easy

ingredients

  • 1 (8-ounce) can tomato sauce
  • 1 (15-ounce) can diced tomatoes or fire roasted diced tomatoes
  • 1 (15-ounce) can garbanzo beans, rinsed and drained
  • A couple sprigs fresh thyme, leaves chopped
  • 4 (6 to 8-ounce) thick pieces cod or haddock fillets
  • Seafood seasoning or sweet paprika (recommended: Old Bay)
  • Chopped flat-leaf parsley, for garnish
  • Crusty bread or rolls or Portuguese rolls, for mopping
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Directions

Heat the extra-virgin olive oil over medium-high heat in a high-sided skillet or Dutch oven. Add the chorizo and render for a couple of minutes, then add the onions and cook until softened, about 5 minutes. Stir in the garlic and cook for 1 to 2 minutes. Add the kale and toss to wilt, then season with a few grates of nutmeg and salt and pepper, to taste. Stir in the stock, tomato sauce, diced tomatoes, garbanzo beans and thyme. Bring to a simmer and cook over low heat for 10 minutes. Cool and store for a make-ahead meal.

Reheat sauce, covered, in high-sided skillet over medium heat, stirring occasionally, until sauce is hot and bubbly, about 10 to 15 minutes. Season the fish with seafood seasoning or paprika and salt and pepper, to taste. Add the fish to the sauce and cover. Cook until the fish is opaque and cooked through, about 5 to 7 minutes. Ladle into shallow bowls garnished with parsley. Serve with crusty bread for mopping.

SERVINGS: 4
Calories: 598
Total Fat: 20 grams
Saturated Fat: 6 grams
Protein: 59 grams
Total carbohydrates: 43 grams
Sugar: 8 grams
Fiber: 8 grams
Cholesterol: 129 milligrams
Sodium: 1,649 milligrams

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5

Newest Ratings and Reviews

Read all 9 reviews

  • on April 11, 2012

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    My family and I LOVE this recipe! What a great one-pot meal, and so healthy! My little ones (ages 5 and 6 absolutely gobbled it up, it's wonderful to be able to get all of these veggies down them so easily! I have made this several times, we never get tired of it.

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  • on February 26, 2012

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    We LOVED this! We try to eat a lot of meatless meals, and this works just as well without the fish (although it is great with the fish too!. It was very easy to make, I only used one pot. We don't have a "real" dishwasher we have a portable one, so it really makes clean up easier. I actually plan on making this tomorrow. It's one of those meals you don't have to feel bad about eating a lot of :-

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  • on February 14, 2012

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    I am a beginner cook. I made this meal for my family of four, it was really delicious. I cooked the week in a day menu... I made in according to the recipe. I am not a big fan of beans, however I used them anyway. My son who is a finikey eater actually like the meal(minus the khale, stewed tomatoes and beans-lol. I experimented and actually liked the soup. I had enough to give my mother, step-father, dad, and colleague some to taste (nice healthy portions of the soup too. Definitely a keeper!

    people found this review Helpful.
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