Prosciutto Wrapped Cod

2007 Ellie Krieger, All Rights Reserved
Show: Healthy Appetite with Ellie Krieger Episode: Good Cooking
TOTAL TIME: 18 min
Prep: 10 min
Inactive Prep: --
Cook: 8 min
 
YIELD: 4 servings
LEVEL: Easy

ingredients

  • 4 (5-ounce) cod fish fillets
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
recipe tools
  • COMMENT ON THIS PROJECT

        

    Sign in

    All fields are required.

    E-mail Address:

    Password:

    Remember me on this computer

    Signing in

    Please enter your email address and we will send your password

    E-mail Address

    Your password has been sent and should arrive in your mailbox very soon.

    Not a member?

    Sign up for My Cooking Channel to share photos, show off your style, and connect to an enthusiastic and helpful community.

    It's free and easy.

  • Print Recipe

Directions

Season the fish on both sides with salt and pepper. Wrap 1 wide or 2 thin slices of prosciutto around each piece of cod. Spray a large nonstick skillet with cooking spray and preheat it over a medium-high heat. Add the fish fillets and cook for 3 to 4 minutes per side, until the prosciutto is crisp and the fish is cooked through. Serve.
Calories 150; Total Fat 2.5 g; (Sat Fat 0.5 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 29 g; Carb 1 g; Fiber 0 g; Cholesterol 70 mg; Sodium 600 mg
Excellent source of: Protein, Vitamin B12, Phosphorus, Selenium
Good source of: Niacin, Vitamin B6, Vitamin D, Magnesium, Potassium

COMMENT ON THIS PROJECT

    

Sign in

All fields are required.

E-mail Address:

Password:

Remember me on this computer

Signing in

Please enter your email address and we will send your password

E-mail Address

Your password has been sent and should arrive in your mailbox very soon.

Not a member?

Sign up for My Cooking Channel to share photos, show off your style, and connect to an enthusiastic and helpful community.

It's free and easy.

Review This Recipe

You must be logged in to review this recipe.

5

Newest Ratings and Reviews

Read all 2 reviews

  • on March 31, 2014

    Flag

    This is "falling off a log" easy, and restaurant quality. The changes I'll make the next time; As the prosciutto is salty, go easy on seasoning the fish. It can always be added to taste.

    The other thing I'd experiment with is a sauce, like maybe a béchamel with shallots, or a Hollandaise.
    Will definitely make this again, soon.

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on January 03, 2012

    Flag

    This recipe was so easy and so delicious and I will be preparing it again.

    people found this review Helpful.
    Was this review helpful to you? Yes | No
Advertisement

On TV

*ALL TIMES EASTERN
ON AIR
NOW
TONIGHT
10:00
PM

Get Cooking Channel on your TV.