Cut calories one tasty meal at a time with Cooking Channel's healthy eating and diet tips, plus recipes filled with fruits and veggies, lean proteins and whole grains.

Real Food,

Real Flavor

Eat fresher, tastier meals: from veggie-packed breakfast burritos to spicy (yet surprisingly healthy) chili-rubbed steak tacos.

Your Meal Planner
   Chili-Rubbed Steak Tacos

Junk Food Flip

Junk Food Flip

Bobby Deen and Nikki Dinki transform the country's guiltiest pleasures into lighter dishes that are still indulgent and taste great.

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Healthy Cooking Techniques

Learn Healthy Cooking Techniques

Steaming, poaching, grilling, baking — see how Cooking Channel chefs use easy techniques to make healthy, flavorful meals.

Alton's Parchment Paper How-To

Watch More Techniques

How to Live to 100

How to Live to 100

This 'King of Superfoods' shares how eating certain ingredients can increase your life span (with a side dose of humor).

Get Jason Wrobel's Tips for Longevity

Top Tips from the Show

Supercharge with superfoods

Grapefruit is a Superfood

No cape needed — eating these nutrient-packed foods will give you extra mental and physical energy.

20 Superfoods You Should Be Eating

Try These Recipes

Drop 5 Pounds

Melisa d'Arabian on Drop 5 lbs with Good Housekeeping

On Drop 5 Lbs with Good Housekeeping, Melissa d’Arabian (with diet and fitness experts) shares tips and recipes for weight loss – and for staying satisfied.

                          Tune In and Get the Recipes

Watch Top Tips From The Show

Ingredient Spotlight

Chicken Gets a Makeover

Bal's No-Butter Chicken Recipe

Sauteed Indian style, grilled or simmered in a stew, this bird is anything but boring.

Bal's No-Butter Chicken

Kale Has Its Moment

Massaged Kale Salad Recipe

Think this dark green is too bitter? These recipes will change your mind.

Citrusy Kale + Mango Salad

Whole Grains Rule All

Golden Sunshine Quinoa Salad

Add protein-rich whole grains — like quinoa, farro and bulgur — to your diet.

Spiced Raisin Quinoa Salad

Salmon For Supper

Roasted Salmon With Brown Sugar Glaze

Omega-3-rich, vitamin-packed salmon earns an A+ in the healthy dinner dept.

Brown Sugar Salmon

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