Cut calories one tasty meal at a time with Cooking Channel's healthy eating and diet tips, plus recipes filled with fruits and veggies, lean proteins and whole grains.

Real Food,

Real Flavor

Eat fresher, tastier meals: from veggie-packed breakfast burritos to spicy (yet surprisingly healthy) chili-rubbed steak tacos.

Your Meal Planner
   Chili-Rubbed Steak Tacos

How to Live to 100

How to Live to 100

This 'King of Superfoods' shares how eating certain ingredients can increase your life span (with a side dose of humor).

Get Jason Wrobel's Tips for Longevity

Top Tips from the Show

Healthy Cooking Techniques

Learn Healthy Cooking Techniques

Steaming, poaching, grilling, baking — see how Cooking Channel chefs use easy techniques to make healthy, flavorful meals.

Alton's Parchment Paper How-To

Watch More Techniques

Drop 5 Pounds

Melisa d'Arabian on Drop 5 lbs with Good Housekeeping

On Drop 5 Lbs with Good Housekeeping, Melissa d’Arabian (with diet and fitness experts) shares tips and recipes for weight loss – and for staying satisfied.

                          Tune In and Get the Recipes

Watch Top Tips From The Show

Take Ellie's Healthy-Eating Advice

Healthy Appetite with Ellie Krieger

Nutritionist, author and Healthy Appetite host Ellie Krieger cooks quick, healthy recipes for easy everyday meals.

Get Ellie's Recipes and Tips

Top Recipes from Ellie

Supercharge with superfoods

Grapefruit is a Superfood

No cape needed — eating these nutrient-packed foods will give you extra mental and physical energy.

20 Superfoods You Should Be Eating

Try These Recipes

Ingredient Spotlight

Chicken Gets a Makeover

Bal's No-Butter Chicken Recipe

Sauteed Indian style, grilled or simmered in a stew, this bird is anything but boring.

Bal's No-Butter Chicken

Kale Has Its Moment

Massaged Kale Salad Recipe

Think this dark green is too bitter? These recipes will change your mind.

Citrusy Kale + Mango Salad

Whole Grains Rule All

Golden Sunshine Quinoa Salad

Add protein-rich whole grains — like quinoa, farro and bulgur — to your diet.

Spiced Raisin Quinoa Salad

Salmon For Supper

Roasted Salmon With Brown Sugar Glaze

Omega-3-rich, vitamin-packed salmon earns an A+ in the healthy dinner dept.

Brown Sugar Salmon

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