Print
Total:
10 min
Prep:
5 min
Cook:
5 min
Yield:
1 main-dish serving
Level:
Easy

Nutrition Info

Total:
10 min
Prep:
5 min
Cook:
5 min
Yield:
1 main-dish serving
Level:
Easy

Nutrition Info

Ingredients

  • Low-fat (1-percent) milk, optional
  • 2 tablespoons quick-cooking barley
  • 2 tablespoons bulgur
  • 2 tablespoons old-fashioned oats
  • 2 tablespoons raisins
  • Pinch ground cinnamon
  • 1 tablespoon chopped walnuts or pecans

Directions

Watch how to make this recipe.

In a microwave-safe 1-quart bowl, combine the barley, bulgur, oats and 2/3 cup water. Microwave on high for 2 minutes. Stir in the raisins and cinnamon, and microwave 3 minutes longer. Stir, and then top with the walnuts. Serve the cereal with milk, if you like. 

Trending Videos 7 Videos

Lighter Chocolate Brownies 02:54

These fudgy chocolate brownies are surprisingly low in fat and calories.

IDEAS YOU'LL LOVE

Turkey Meatballs with Quick And Spicy Tomato Sauce and Whole-Wheat Spaghetti

Recipe courtesy of Ellie Krieger

Emeril's Quick Shrimp Stock

Recipe courtesy of Emeril Lagasse

Quick Injera

Recipe courtesy of Miriam Garron

Creamy Quick Polenta

Recipe courtesy of Gabriele Corcos|Debi Mazar

Quick and Spicy Tomato Soup

Recipe courtesy of Giada De Laurentiis

On TV

Trending Videos

So Much Pretty Food Here