Printable Area
Quick Multi-Grain Cereal (5-Minute Microwave Method for 1)
Recipe courtesy Drop 5 Lbs with Good Housekeeping
- Total Time:
- 10 min
- Prep:
- 5 min |
- Inactive Prep:
- -- |
- Cook:
- 5 min
- Level:
- Easy
- Yield:
- 1 main-dish serving
Ingredients
- 2 tablespoons quick-cooking barley
- 2 tablespoons bulgur
- 2 tablespoons old-fashioned oats
- 2 tablespoons raisins
- Pinch ground cinnamon
- 1 tablespoon chopped walnuts or pecans
- Low-fat (1-percent) milk, optional
Directions
In a microwave-safe 1-quart bowl, combine the barley, bulgur, oats and 2/3 cup water. Microwave on high for 2 minutes. Stir in the raisins and cinnamon, and microwave 3 minutes longer. Stir, and then top with the walnuts. Serve the cereal with milk, if you like.
Nutritional information per serving: about 265 calories, 8 g protein, 50 g carbohydrate, 6 g total fat (1 g saturated), 7 g fiber, 0 mg cholesterol, 5 mg sodium
© Recipe courtesy Drop 5 Lbs with Good Housekeeping