Quick Multi-Grain Cereal (Stovetop Method for 4)

Recipe courtesy Drop 5 Lbs with Good Housekeeping
Show: Drop 5 Lbs with Good Housekeeping Episode: Start the Day Off Right
TOTAL TIME: 15 min
Prep: 5 min
Inactive Prep: --
Cook: 10 min
 
YIELD: 4 main-dish servings
LEVEL: Easy

ingredients

  • 1/2 cup quick-cooking barley
  • 1/2 cup bulgur
  • 1/2 cup old-fashioned oats
  • 1/2 cup raisins
  • 1/4 teaspoon ground cinnamon
  • 1/4 cup chopped walnuts or pecans
  • Low-fat (1-percent) milk, optional
recipe tools

Directions

In a 2-quart saucepan, combine the barley, bulgur, oats and 3 1/2 cups water. Bring to a boil, and then reduce to a simmer and cook until the grains cook through, 10 to 12 minutes. Stir in the raisins and cinnamon, and continue to simmer until the raisins plump slightly, if desired. Divide among 4 bowls and top with the nuts. Serve the cereal with milk, if you like.

Nutritional information per serving: about 265 calories, 8 g protein, 50 g carbohydrate, 6 g total fat (1 g saturated), 7 g fiber, 0 mg cholesterol, 5 mg sodium
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