Heat the EVOO in a soup pot over medium-high heat. Add the sausage and cook, crumbling with a wooden spoon, until browned. Add the garlic, bay leaves
, rosemary, carrots
, onions and potatoes
and season with salt and pepper. Cook until the vegetables are soft, 7 to 8 minutes. Stir in the tomato paste
and cook for 1 minute. Stir in the kale and nutmeg
. Add the wine to deglaze
the pot, stirring and scraping up any browned bits from the bottom. Stir in the chicken stock
and 2 cups water and bring to boil (for thicker soup
, use 2 cups less liquid).
Stir in the lentils and cook at a low, bubbly simmer until the lentils are tender, 30 to 35 minutes. Remove the rosemary stems and bay leaves.
Ladle the soup into bowls and top with a drizzle of EVOO and the shaved Pecorino.
Cook's Note: The soup can be refrigerated in an airtight container for a make-ahead meal. Reheat over medium heat.
Per Serving: Calories 380; Total Fat 13 grams; Saturated Fat 3 grams; Protein 25 grams; Total Carbohydrate 44 grams; Sugar: 4 grams; Fiber 9 grams; Cholesterol 23 milligrams; Sodium 1207 milligrams