Recipe courtesy of Rip Esselstyn
Rip's Big Bowl
Total:
10 min
Active:
10 min
Yield:
1 serving
Level:
Easy
Total:
10 min
Active:
10 min
Yield:
1 serving
Level:
Easy

Ingredients

  • 1 banana, peeled and sliced
  • 1 kiwifruit, peeled and sliced
  • 1/4 cup raw old-fashioned oats
  • 1/4 cup nut-size kernel cereal (recommended: Grape Nuts or Ezekiel)
  • 1/4 cup bite-size shredded wheat
  • 1/4 cup toasted whole grain wheat flakes and flaxseed cereal (recommended: Uncle Sam)
  • 1 tablespoon ground flaxseed meal
  • 2 tablespoons raisins
  • 2 tablespoons walnuts
  • 1 grapefruit, halved
  • 3/4 cup milk substitute of choice

Directions

Toss the banana, kiwifruit, oats, cereal, shredded wheat, whole grain wheat flakes, ground flaxseed, raisins, and walnuts into a bowl. 

After cutting the grapefruit in half, use a small, sharp knife to remove the segments. Add the segments to the top of the bowl and squeeze in the juice. Top the bowl with milk substitute.

Cook's Note

To lower cholesterol levels even more, use 1/2 cup oats and omit 1/4 cup of either cereal.

Categories:

IDEAS YOU'LL LOVE

Native Bowl's Couch Bowl

Brisket Bowls

Recipe courtesy of Rachael Ray

Cooking Tips

How to Poach Eggs Perfectly

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

On TV

Holy & Hungry

7:30am | 6:30c

Holy & Hungry

8:30am | 7:30c

Emeril's Florida

9:30am | 8:30c

Unwrapped 2.0

10am | 9c

Unwrapped 2.0

10:30am | 9:30c

Unwrapped 2.0

11am | 10c

Unwrapped 2.0

11:30am | 10:30c

Unwrapped

12pm | 11c

Unwrapped

12:30pm | 11:30c

Unwrapped

1pm | 12c

Unwrapped

1:30pm | 12:30c

Carnival Eats

6:30pm | 5:30c

Carnival Eats

7:30pm | 6:30c
On Tonight
On Tonight

Carnival Eats

8pm | 7c

Carnival Eats

8:30pm | 7:30c

Carnival Eats

9:30pm | 8:30c

Cheap Eats

10pm | 9c

Cheap Eats

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Carnival Eats

12am | 11c

Carnival Eats

12:30am | 11:30c

Carnival Eats

1am | 12c

Carnival Eats

1:30am | 12:30c

Cheap Eats

2am | 1c

Cheap Eats

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

So Much Pretty Food Here