Rip's Big Bowl

Recipe courtesy Rip Esselstyn
TOTAL TIME: 10 min
Prep: 10 min
Inactive Prep: --
Cook: --
 
YIELD: 1 serving
LEVEL: Easy

ingredients

  • 1 banana, peeled and sliced
  • 1 kiwifruit, peeled and sliced
  • 1/4 cup raw old-fashioned oats
  • 1/4 cup nut-size kernel cereal (recommended: Grape Nuts or Ezekiel)
  • 1/4 cup bite-size shredded wheat
  • 1/4 cup toasted whole grain wheat flakes and flaxseed cereal (recommended: Uncle Sam)
  • 1 tablespoon ground flaxseed meal
  • 2 tablespoons raisins
  • 2 tablespoons walnuts
  • 1 grapefruit, halved
  • 3/4 cup milk substitute of choice
recipe tools
  • COMMENT ON THIS PROJECT

        

    Sign in

    All fields are required.

    E-mail Address:

    Password:

    Remember me on this computer

    Signing in

    Please enter your email address and we will send your password

    E-mail Address

    Your password has been sent and should arrive in your mailbox very soon.

    Not a member?

    Sign up for My Cooking Channel to share photos, show off your style, and connect to an enthusiastic and helpful community.

    It's free and easy.

  • Print Recipe

Directions

Toss the banana, kiwifruit, oats, cereal, shredded wheat, whole grain wheat flakes, ground flaxseed, raisins, and walnuts into a bowl.

After cutting the grapefruit in half, use a small, sharp knife to remove the segments. Add the segments to the top of the bowl and squeeze in the juice. Top the bowl with milk substitute.

Cook's Note: To lower cholesterol levels even more, use 1/2 cup oats and omit 1/4 cup of either cereal.

COMMENT ON THIS PROJECT

    

Sign in

All fields are required.

E-mail Address:

Password:

Remember me on this computer

Signing in

Please enter your email address and we will send your password

E-mail Address

Your password has been sent and should arrive in your mailbox very soon.

Not a member?

Sign up for My Cooking Channel to share photos, show off your style, and connect to an enthusiastic and helpful community.

It's free and easy.

Review This Recipe

You must be logged in to review this recipe.

4

Newest Ratings and Reviews

Read all 1 reviews

  • on August 19, 2012

    Flag

    Great recipe from the Engine 2-Diet book. All natural and tasty. I use almond milk with a sprinkle of cinnamon and nutmeg.

    people found this review Helpful.
    Was this review helpful to you? Yes | No
Advertisement

On TV

*ALL TIMES EASTERN
ON AIR
NOW
TONIGHT
10:00
PM

what's hot

Carnival Eats

Get Cooking Channel on your TV.