Rip's Big Bowl

Recipe courtesy Rip Esselstyn
TOTAL TIME: 10 min
Prep: 10 min
Inactive Prep: --
Cook: --
 
YIELD: 1 serving
LEVEL: Easy

ingredients

  • 1 banana, peeled and sliced
  • 1 kiwifruit, peeled and sliced
  • 1/4 cup raw old-fashioned oats
  • 1/4 cup nut-size kernel cereal (recommended: Grape Nuts or Ezekiel)
  • 1/4 cup bite-size shredded wheat
  • 1/4 cup toasted whole grain wheat flakes and flaxseed cereal (recommended: Uncle Sam)
  • 1 tablespoon ground flaxseed meal
  • 2 tablespoons raisins
  • 2 tablespoons walnuts
  • 1 grapefruit, halved
  • 3/4 cup milk substitute of choice
recipe tools

Directions

Toss the banana, kiwifruit, oats, cereal, shredded wheat, whole grain wheat flakes, ground flaxseed, raisins, and walnuts into a bowl.

After cutting the grapefruit in half, use a small, sharp knife to remove the segments. Add the segments to the top of the bowl and squeeze in the juice. Top the bowl with milk substitute.

Cook's Note: To lower cholesterol levels even more, use 1/2 cup oats and omit 1/4 cup of either cereal.
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