Printable Area
Rip's Big Bowl
Recipe courtesy Rip Esselstyn
- Total Time:
- 10 min
- Prep:
- 10 min |
- Inactive Prep:
- -- |
- Cook:
- --
- Level:
- Easy
- Yield:
- 1 serving
Ingredients
- 1 banana, peeled and sliced
- 1 kiwifruit, peeled and sliced
- 1/4 cup raw old-fashioned oats
- 1/4 cup nut-size kernel cereal (recommended: Grape Nuts or Ezekiel)
- 1/4 cup bite-size shredded wheat
- 1/4 cup toasted whole grain wheat flakes and flaxseed cereal (recommended: Uncle Sam)
- 1 tablespoon ground flaxseed meal
- 2 tablespoons raisins
- 2 tablespoons walnuts
- 1 grapefruit, halved
- 3/4 cup milk substitute of choice
Directions
Toss the banana, kiwifruit, oats, cereal, shredded wheat, whole grain wheat flakes, ground flaxseed, raisins, and walnuts into a bowl.
After cutting the grapefruit in half, use a small, sharp knife to remove the segments. Add the segments to the top of the bowl and squeeze in the juice. Top the bowl with milk substitute.
Cook's Note: To lower cholesterol levels even more, use 1/2 cup oats and omit 1/4 cup of either cereal.
© Recipe courtesy Rip Esselstyn