Recipe courtesy of Robert Irvine
Total:
15 min
Active:
15 min
Yield:
6 servings
Level:
Easy

Ingredients

Dressing:
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon soy sauce
  • 3 scallions, white and tender green parts only, chopped
  • 1/8 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 1/2 cup extra-virgin olive oil
Salad:
  • 32 ounces canned hearts of palm or 2 pounds fresh hearts of palm
  • 1 large red onion, julienned
  • 1 red bell pepper julienned
  • 1 fresh mango, peeled, cut away from the seed and julienned

Directions

Through the feed opening of a running blender add, 1 at a time, vinegar, soy sauce, scallions, black pepper, and salt. Then leaving the blender running, add the olive oil in a slow thin stream.

Toss together the hearts of palm, onion, bell pepper, and mango. Stir in enough of the dressing to coat, and serve any additional dressing on the side.

IDEAS YOU'LL LOVE

Insalata del Contadino: Sicilian Farmer's Salad

Recipe courtesy of Carmelo Tilotta

Green Mango Salad with Tiger Prawns

Recipe courtesy of Luke Nguyen

Avocado, Artichoke Hearts and Heart of Palm Salad served in Lettuce Wraps

Recipe courtesy of Ingrid Hoffmann

Hearts of Palm, Avocado, and Watercress Salad with Thousand Island Dressing

Recipe courtesy of Richard Visconte

Sweet Banana Tostones with Caribbean Lobster and Hearts of Palm Salad

Recipe courtesy of Tyler Florence

Smoked Buffalo with Melted Fennel, Leeks, and Hearts of Palm Salad with Florida Orange Vinaigrette

Jumbo Lump Crabmeat and Hearts of Palm Salad on Mache with Tangerine Vinaigrette

Recipe courtesy of Emeril Lagasse

Cooking Tips

How to Poach Eggs Perfectly

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

On TV

Compete to Eat

7:30am | 6:30c

Compete to Eat

8:30am | 7:30c

Emeril's Florida

9:30am | 8:30c

Unwrapped

10am | 9c

Unwrapped

10:30am | 9:30c

Unwrapped

11am | 10c

Unwrapped

11:30am | 10:30c

Unwrapped 2.0

12pm | 11c

Unwrapped 2.0

12:30pm | 11:30c

Unwrapped 2.0

1pm | 12c

Unwrapped 2.0

1:30pm | 12:30c

Unique Eats

2pm | 1c

Unique Eats

2:30pm | 1:30c

Unique Eats

3pm | 2c

Unique Eats

3:30pm | 2:30c

Unique Sweets

4:30pm | 3:30c

Unique Sweets

5:30pm | 4:30c

Unique Sweets

6:30pm | 5:30c

Carnival Eats

7:30pm | 6:30c
On Tonight
On Tonight

Carnival Eats

8pm | 7c

Carnival Eats

8:30pm | 7:30c

Carnival Eats

9:30pm | 8:30c

Cheap Eats

10pm | 9c

Cheap Eats

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Carnival Eats

12am | 11c

Carnival Eats

12:30am | 11:30c

Carnival Eats

1am | 12c

Carnival Eats

1:30am | 12:30c

Cheap Eats

2am | 1c

Cheap Eats

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

So Much Pretty Food Here