Recipe courtesy of Robert Irvine
Total:
1 hr 10 min
Active:
20 min
Yield:
4 to 6 servings
Level:
Intermediate

Ingredients

  • 1/4 cup soy paste
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon peanut butter
  • 2 teaspoons Vietnamese garlic chili sauce
  • 2 1/2 cups water
  • 1 cup brown rice
  • 1 teaspoon salt
  • 1 tablespoon butter
  • 1 pound carrots, peeled and sliced julienne
  • 4 heads broccoli, broken into florets
  • 2 stalks celery, diced
  • 1 tablespoon grapeseed oil
  • 1 medium onion, medium diced
  • 1/2 pound snow peas
  • 1 large red bell pepper, stem and seeds removed and medium diced
  • 1 fresh pineapple, peeled, core removed, bottom half sliced crosswise into 1/4-inch thick slices and the rest medium diced
  • 2 tablespoons chopped fresh flat-leaf parsley

Directions

In a small bowl, combine soy paste, soy sauce, sesame oil, peanut butter, and garlic chili sauce and set aside briefly.

For the rice, bring 2 1/2 cups water to a boil in a saucepot and add rice, salt and butter. Return to a boil and reduce heat to low. Cover and let simmer 20 minutes. Remove from heat and let stand covered for 5 minutes.

In a wok heat 2 or 3 cups water to boiling and blanch carrots, broccoli, and celery for 2 minutes. Drain and set aside briefly, then rinse and dry wok.

In the same wok, heat grapeseed oil over medium-high heat and saute onion until translucent. Add blanched carrots, broccoli, and celery, as well as snow peas, bell pepper and diced pineapple (reserving the pineapple slices). Stir in mixture of soy/sesame/peanut butter/chili sauce. Cook vegetables until tender stirring frequently.

Lay slices of pineapple on serving plates. Top with rice and then top with stir-fried vegetables. Sprinkle with parsley leaves.

Cooking Tips 3 Videos

Step-by-step photos

Eggs 101: Poached 01:24

These easy steps will have you poaching eggs to perfection in no time.

Similar Topics:

IDEAS YOU'LL LOVE

Vegetable Stir-Fry

Recipe courtesy of Ching-He Huang

Ginger Vegetable Stir Fry

Recipe courtesy of Kelsey Nixon

Grilled Passion Fruit Pork Satays with Passion Fruit Tzatziki, Herbed Couscous and Vegetable Stir-Fry

Recipe courtesy of Roger Mooking

Stir-Fry Cabbage

Recipe courtesy of Ellie Krieger

On TV

Pizza Masters

7:30am | 6:30c

Pizza Masters

8:30am | 7:30c

Pizza Masters

9:30am | 8:30c

Unwrapped 2.0

10:30am | 9:30c

Unwrapped 2.0

11am | 10c

Cake Hunters

11:30am | 10:30c

Cupcake Wars

12pm | 11c

Cupcake Wars

1pm | 12c

Carnival Eats

3:30pm | 2:30c

Carnival Eats

4:30pm | 3:30c

Carnival Eats

5:30pm | 4:30c
On Tonight
On Tonight

Bakers Vs. Fakers

8pm | 7c

Cupcake Wars

10pm | 9c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Cupcake Wars

1am | 12c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

So Much Pretty Food Here