Recipe courtesy of Roger Mooking
Print
Fast Fry Steak with Sundried Tomato and Roasted Red Pepper Orzo and Mango Salad
Total:
1 hr
Active:
25 min
Yield:
4 servings
Level:
Intermediate
Total:
1 hr
Active:
25 min
Yield:
4 servings
Level:
Intermediate

Ingredients

Mango Salad
  • 1 unripe mango, peeled and cut into strips
  • Juice of 1 lemon
  • 1 teaspoon hot sauce (recommended: Sriracha)
  • Pinch sugar
  • Kosher salt and freshly ground black pepper
Sundried Tomato and Roasted Red Pepper Orzo
  • 1 cup orzo, prepared according to package instructions
  • 1 cup roasted red peppers, diced
  • 1 cup sundried tomatoes packed in oil, drained and diced
  • Zest of 1 lemon
  • 1 clove garlic, pureed (very finely minced)
  • Kosher salt and freshly ground black pepper
  • 1/2 bunch fresh flat-leaf parsley, chopped
Fast Fry Steak
  • 4 (1/2-pound) fast fry steaks (beef fillet), flattened with a mallet
  • 1/4 cup all-purpose flour
  • 1/2 bunch fresh sage, stemmed
  • 1 tablespoon vegetable oil
  • 2 tablespoons butter
  • Kosher salt and freshly ground black pepper

Directions

For the salad:

In a bowl toss together the mango strips, lemon juice, hot sauce, sugar, salt, and pepper. Cover the bowl with plastic wrap, and place in the refrigerator to marinate for 30 minutes.

For the orzo:

After the orzo has finished cooking, transfer the pasta to a bowl while it is still warm. Add the roasted red peppers, sundried tomatoes, lemon zest, and garlic to the bowl, and toss to combine. Season the orzo with salt, and pepper, to taste and incorporate the chopped parsley, just before serving.

For the steak:

Heat a cast-iron pan over high heat. Season the steaks with salt, and pepper, to taste.

Add the flour to a plate and dredge the steaks, coating both sides in the flour and shaking off the excess. Melt the oil and butter in the pan, and add the sage. Lay the steaks in the hot pan and sear for 30 seconds on each side, and then remove the pan from the heat. Transfer the steaks to a warmed serving platter and serve with the orzo and mango salad.

Categories:

Trending Videos 6 Videos

Get the Recipe

The Ultimate Caramel Apple Pie 04:56

Impress your guests by baking the ultimate apple pie from Tyler Florence.

Similar Topics:
Pie

IDEAS YOU'LL LOVE

Fast Succotash

Recipe courtesy of Sunny Anderson

On TV

Sugar Showdown

9:30am | 8:30c

Sugar Showdown

10:30am | 9:30c

Unique Sweets

11am | 10c

Unique Sweets

11:30am | 10:30c

Unique Sweets

12pm | 11c

Unique Sweets

12:30pm | 11:30c

Unique Sweets

1pm | 12c

Unique Sweets

1:30pm | 12:30c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Unwrapped 2.0

3:30pm | 2:30c

Unwrapped 2.0

4:30pm | 3:30c
On Tonight
On Tonight

Challenge

8pm | 7c

Cupcake Wars

10pm | 9c

Extreme Cake Makers

11:30pm | 10:30c

Challenge

12am | 11c

Cupcake Wars

1am | 12c

Extreme Cake Makers

3:30am | 2:30c

So Much Pretty Food Here