In a bowl, combine the salmon
, soy sauce
, green onions
and a few grinds of pepper. Shape the mixture into eight 3-inch patties.
Coat a nonstick skillet with cooking spray
and heat over medium heat. Add the cakes
and cook in batches until golden and heated through, about 5 minutes per side.
Make this a Drop 5 Meal by adding:
8 spears steamed asparagus
and 1 ounce pita
chips. 505 complete meal calories.