Recipe courtesy of Hungry Girl
Show: Hungry Girl
Episode: Girls' Night
Print
Sassy Wonton Tacos
Total:
15 min
Prep:
5 min
Cook:
10 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Total:
15 min
Prep:
5 min
Cook:
10 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Ingredients

  • 8 small square wonton wrappers (see Cook's Note)
  • 1 cup dry coleslaw mix
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons low-fat sesame ginger dressing (recommended: Newman's Own Lighten Up!)
  • 4 ounces cooked and shredded (or finely chopped) skinless lean chicken breast
  • 2 tablespoons BBQ sauce with about 45 calories per 2-tablespoon serving

Directions

Preheat the oven to 400 degrees F. To make the wonton shells, spray the inside and outside walls of a deep square or rectangular baking pan with nonstick spray. Evenly drape the wonton wrappers over the pan's walls on a diagonal, making triangle-shaped "shells." (Use two pans, if needed, to keep the wontons from overlapping.) Bake them until just crispy enough to hold their shape, about 3 minutes. Remove the pan from the oven, but leave the oven on. Carefully remove the shells and gently open them to form "tacos." Set aside. In a microwave-safe bowl, combine coleslaw mix, cilantro, and dressing. Mix well. Cover and microwave for about 1 minute, until slightly softened. Set aside. In another bowl, combine chicken with BBQ sauce; mix well and set aside. Spray a baking sheet with nonstick spray. Evenly distribute the BBQ chicken among the shells, followed by the slaw, about 1 tablespoon of each per shell. Lay the filled won tons gently on their sides on the baking sheet. Spray the shells lightly with nonstick spray. Bake for about 5 minutes, until warm and crunchy. Let them cool slightly and serve! 

Cook's Note

Often stocked near the tofu in the refrigerated section of the market.

Categories:

Trending Videos 6 Videos

Step-by-step photos

Steak Essentials 03:26

Everything you need to know to select and grill a perfect steak.

Similar Topics:

IDEAS YOU'LL LOVE

Sweet and Sassy Nuts

Recipe courtesy of Good Housekeeping

Fish Tacos

Recipe courtesy of Bobby Flay

BLT Wonton Crunchies

Recipe courtesy of Food Network

Deconstructed Wonton Soup

Recipe courtesy of Melissa Gaman

Fish Tacos with Chipotle Cream

Recipe courtesy of Ellie Krieger

Carrot-Ginger Wonton Soup

Recipe courtesy of Patrick Decker

Sassy 'n Spiked Pink Lemonade Pitcher

Recipe courtesy of Cooking Channel

On TV

Eat St.

9am | 8c

Eat St.

9:30am | 8:30c

Eat St.

10am | 9c

Eat St.

10:30am | 9:30c

Unique Eats

11am | 10c

Unique Eats

11:30am | 10:30c

Unique Eats

12pm | 11c

Unique Eats

12:30pm | 11:30c

Unique Eats

1pm | 12c

Unique Eats

1:30pm | 12:30c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Carnival Eats

6:30pm | 5:30c

Carnival Eats

7:30pm | 6:30c
On Tonight
On Tonight

Carnival Eats

8pm | 7c

Carnival Eats

8:30pm | 7:30c

Carnival Eats

9:30pm | 8:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Carnival Eats

12am | 11c

Carnival Eats

12:30am | 11:30c

Carnival Eats

1am | 12c

Carnival Eats

1:30am | 12:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

So Much Pretty Food Here