Recipe courtesy of Early Girl Eatery
Sauteed Rainbow Trout with Green Tomato and Blackberry Sauce
Total:
40 min
Active:
15 min
Yield:
4 servings
Level:
Easy
Total:
40 min
Active:
15 min
Yield:
4 servings
Level:
Easy

Ingredients

  • 1 large green tomato, cored
  • 1 tablespoon fresh lemon juice
  • 1/2 cup diced celery
  • 1 teaspoon lemon zest, minced
  • 3/4 cup sugar
  • Pinch ground cinnamon
  • Pinch ground nutmeg
  • 1/4 cup water
  • 1 pint fresh blackberries
  • Salt and freshly ground black pepper
  • 1/4 cup all-purpose flour
  • 4 rainbow trout fillets
  • Olive oil

Directions

Preheat oven to 450 degrees F.

Put the tomato and lemon juice in a food processor or blender and puree it. Transfer the tomato puree to a medium saucepan and heat over medium heat, bringing it to a low boil. Add the celery, lemon zest, sugar, cinnamon, nutmeg, and water. Reduce the heat to low and simmer until the sauce is thick, like a marinara sauce. Remove from the heat and gently mix in the blackberries. Add salt, to taste.

Lightly flour both sides of the trout and sprinkle it with salt and pepper. Heat a large skillet over medium-high heat and add enough olive oil to sear the trout. When the oil is hot, add the trout and sear on both sides just until brown. Place the skillet in the oven and continue cooking until the fish is flaky, about 10 minutes. Top with the sauce and serve immediately.

This recipe was provided by a chef, restaurant or culinary professional. It has not been tested for home use.

IDEAS YOU'LL LOVE

Rainbow Trout Roasted on a Cedar Plank

Georgia Rainbow Trout with Butter Bean Succotash

Recipe courtesy of Emeril Lagasse

Blue Corn Crusted Rainbow Trout with a Roasted Pepper and Potato Hash and Cilantro Lime Cream Sauce

Recipe courtesy of No Author

Rainbow Rice

Recipe courtesy of Larry Langford

Rainbow Cookies

Recipe courtesy of Debi Mazar and Gabriele Corcos

Rainbow Rice

Recipe courtesy of Larry Langford

Trout Fricassee

Recipe courtesy of Emeril Lagasse

Cooking Tips

How to Poach Eggs Perfectly

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

On TV

Unwrapped

7am | 6c

Unwrapped

7:30am | 6:30c

Unwrapped

8am | 7c

Unwrapped

8:30am | 7:30c

Unwrapped 2.0

9:30am | 8:30c

Donut Showdown

10:30am | 9:30c

Donut Showdown

11am | 10c

Sugar Showdown

11:30am | 10:30c

Sugar Showdown

12pm | 11c

Sugar Showdown

12:30pm | 11:30c

Cupcake Wars

1pm | 12c

Cake Hunters

5:30pm | 4:30c

Carnival Eats

6:30pm | 5:30c

Carnival Eats

7:30pm | 6:30c
On Tonight
On Tonight

The Best Thing I Ever Ate

8pm | 7c

Food: Fact or Fiction?

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

So Much Pretty Food Here