Scoopable Chinese Chicken Salad

2011 Hungry Girl. All Rights Reserved.
Show: Hungry Girl Episode: Under 5 Minutes
TOTAL TIME: 5 min
Prep: 5 min
Inactive Prep: --
Cook: --
 
YIELD: 5 servings
LEVEL: Easy

ingredients

  • 1 (16-ounce) package (about 5 1/2 cups) dry broccoli cole slaw
  • 1 (8-ounce) can (about 1 cup) canned sliced water chestnuts, drained
  • 1 cup canned mandarin orange segments packed in juice (or light syrup), drained and chopped
  • 1 cup chopped scallions
  • 12 ounces cooked and chopped skinless lean chicken breast
  • 3/4 cup low-fat sesame ginger dressing (recommended: Newman's Own Lighten Up!)
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Directions

In a large bowl, combine slaw, water chestnuts, orange segments, scallions, and chicken. Mix well.

Top with dressing and toss to coat. Enjoy!

PER SERVING (1/5th of recipe, 1 1/2 cups): 195 calories, 3g fat, 595mg sodium, 21g carbs, 4.5g fiber, 12.5g sugars, 22.5g protein

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