Recipe courtesy of The Well at Jordan's Farm
Print
Seared Cod with Farro
Total:
35 min
Active:
35 min
Yield:
2 servings
Level:
Intermediate
Total:
35 min
Active:
35 min
Yield:
2 servings
Level:
Intermediate

Ingredients

  • 2 cups farro, cooked with stock and onions
  • 4 tablespoons butter
  • Kosher salt and freshly ground black pepper 
  • 2 tablespoons vegetable oil 
  • Two 6-ounce, skin-on cod fillets
  • 1 cup cherry tomatoes, halved 
  • 1 teaspoon chopped fresh mint 
  • 1/4 teaspoon sea salt 
  • 2 tablespoons extra-virgin olive oil 
  • 1 tablespoon balsamic vinegar 
  • 1 tablespoon roughly chopped fresh basil
  • 1/2 cup arugula 

Directions

Preheat the oven to 350 degrees F.

Warm the farro in a small saucepan with 2 tablespoons of the butter, 3 to 5 minutes. Season with salt and pepper, and keep warm.

Heat the vegetable oil in a medium skillet over medium-high heat. Sprinkle the cod with salt and pepper, and place, skin-side down, in the skillet. Cover, and cook until the skin is golden and crispy, about 4 minutes. Flip the fillets and transfer the skillet to the oven.

Bake until the fish is cooked, about 4 minutes. Add the remaining 2 tablespoons butter to the skillet and spoon over the fish skin as it melts.

Meanwhile, combine the tomatoes, mint, sea salt, olive oil, balsamic vinegar and basil in a bowl. Season with salt and pepper, toss and set aside.

For each serving, scoop half of the farro onto a plate. Top with a cod fillet and then the marinated tomatoes. Garnish with arugula.

This recipe was provided by a chef, restaurant or culinary professional. It has not been tested for home use.

Categories:

Trending Videos 6 Videos

Get the Recipe

The Ultimate Caramel Apple Pie 04:56

Impress your guests by baking the ultimate apple pie from Tyler Florence.

Similar Topics:
Pie

IDEAS YOU'LL LOVE

Pan Seared Pacific Cod with Cilantro Vinaigrette and Creamed Corn

Recipe courtesy of Kelsey Nixon

Pan Seared Cod with Celery Root Puree and Artichoke Olive Sauce

Recipe courtesy of Michelle Bernstein

Cod Dijonnaise

Recipe courtesy of Daniel Boulud

Cod Sandwich

Recipe courtesy of Brooklyn Fish Camp

Cod Serenata

Recipe courtesy of Eric Ripert

Cod Fritters

Recipe courtesy of The Mobile Marlay Food Truck

Coconut Cod

Recipe courtesy of Sunny Anderson

On TV

So Much Pretty Food Here