Seared Cod with Farro

Name: Seared Cod with Farro
Cook time: P0Y0M0DT0H35M0.000S
Total time: P0Y0M0DT0H35M0.000S
Yield: 2 servings
Ingredients: 2 cups farro, cooked with stock and onions; 4 tablespoons butter; Kosher salt and freshly ground black pepper; Kosher salt and freshly ground black pepper; 2 tablespoons vegetable oil; Two 6-ounce, skin-on cod fillets; 1 cup cherry tomatoes, halved; 1 teaspoon chopped fresh mint; 1/4 teaspoon sea salt; 2 tablespoons extra-virgin olive oil; 1 tablespoon balsamic vinegar; 1 tablespoon roughly chopped fresh basil; 1/2 cup arugula

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Level: Intermediate

Total: 35 min
Active: 35 min

Yield: 2 servings

Level: Intermediate

Total: 35 min
Active: 35 min

Yield: 2 servings

Ingredients

2 cups farro, cooked with stock and onions

4 tablespoons butter

Kosher salt and freshly ground black pepper

2 tablespoons vegetable oil

Two 6-ounce, skin-on cod fillets

1 cup cherry tomatoes, halved

1 teaspoon chopped fresh mint

1/4 teaspoon sea salt

2 tablespoons extra-virgin olive oil

1 tablespoon balsamic vinegar

1 tablespoon roughly chopped fresh basil

1/2 cup arugula

Directions

Preheat the oven to 350 degrees F.
Warm the farro in a small saucepan with 2 tablespoons of the butter, 3 to 5 minutes. Season with salt and pepper, and keep warm.
Heat the vegetable oil in a medium skillet over medium-high heat. Sprinkle the cod with salt and pepper, and place, skin-side down, in the skillet. Cover, and cook until the skin is golden and crispy, about 4 minutes. Flip the fillets and transfer the skillet to the oven.
Bake until the fish is cooked, about 4 minutes. Add the remaining 2 tablespoons butter to the skillet and spoon over the fish skin as it melts.
Meanwhile, combine the tomatoes, mint, sea salt, olive oil, balsamic vinegar and basil in a bowl. Season with salt and pepper, toss and set aside.
For each serving, scoop half of the farro onto a plate. Top with a cod fillet and then the marinated tomatoes. Garnish with arugula.

This recipe was provided by a chef, restaurant or culinary professional. It has not been tested for home use.

My Private Notes

Show: Extra Virgin Americana

Episode: The Love Boat in Portland

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