Recipe courtesy of Joon Werner
Episode: Maui
Total:
15 min
Active:
5 min
Yield:
2 to 4 servings
Level:
Easy

Ingredients

  • One 2 to 3-pound nabeta fish, gutted, skin left on
  • Salt and freshly ground black pepper 
  • 1/4 cup canola oil

Directions

Sprinkle the fish liberally with salt and pepper inside and out. Heat the oil until almost smoking hot in a large saute pan, and then add the fish. Reduce the heat to medium and cook the fish until golden brown, about 5 minutes per side.

A viewer or guest of the show, who may not be a professional cook, provided this recipe. It has not been tested for home use.

Categories:

IDEAS YOU'LL LOVE

Seared Scallops

Recipe courtesy of Alton Brown

Seared Sea Scallops

Recipe courtesy of Home Skillet Truck

Seared Macadamia Crusted Tuna

Seared Frogs' Legs Casserole

Pan-Seared Salmon

Recipe courtesy of Patti LaBelle

Seared Mint Lamb Chops

Recipe courtesy of Emeril Lagasse

Seared Trout over Succotash

Recipe courtesy of Dave Lieberman

Seared Sea Scallops

Cooking Tips 3 Videos

Step-by-step photos

Eggs 101: Poached 01:24

These easy steps will have you poaching eggs to perfection in no time.

Similar Topics:

On TV

Tia Mowry at Home

7:30am | 6:30c

Tia Mowry at Home

8:30am | 7:30c

Tia Mowry at Home

9:30am | 8:30c

Unique Eats

10am | 9c

Unique Eats

10:30am | 9:30c

Unique Eats

11am | 10c

Unique Eats

11:30am | 10:30c

Unique Sweets

12pm | 11c

Unique Sweets

12:30pm | 11:30c

Unique Sweets

1pm | 12c

Unique Sweets

1:30pm | 12:30c

Unique Sweets

2:30pm | 1:30c

Unwrapped

3pm | 2c

Unwrapped

3:30pm | 2:30c

Unwrapped

4pm | 3c

Unwrapped

5pm | 4c

Unwrapped

6pm | 5c

Top 5 Restaurants

7:30pm | 6:30c
On Tonight
On Tonight

Guilty Pleasures

8pm | 7c

Guilty Pleasures

8:30pm | 7:30c

Guilty Pleasures

9:30pm | 8:30c

Unwrapped 2.0

10pm | 9c

Unwrapped 2.0

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Guilty Pleasures

12:30am | 11:30c

Guilty Pleasures

1:30am | 12:30c

Unwrapped 2.0

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

So Much Pretty Food Here