Meanwhile, in a small bowl, stir together the soy sauce, rice vinegar and ginger
. Set aside.
In a 12-inch skillet over medium-high heat, toast the sesame seeds until golden, about 4 minutes. Transfer to a small bowl.
In the same skillet, heat the vegetable oil over medium-high heat until hot. Add the asparagus
and cook until tender-crisp, stirring frequently, about 5 minutes. Add the tomatoes and cook 2 minutes, stirring frequently. Stir the soy sauce
mixture and shrimp into the asparagus mixture. Cook 1 minute to heat through. Remove the skillet from the heat, and stir in the sesame oil
To serve, spoon the rice onto 4 dinner plates, top with the shrimp mixture and sprinkle with toasted sesame seeds.
Nutritional information per serving: About 370 calories, 31 g protein, 45 g carbohydrate, 7 g total fat (1 g saturated fat
), 221 mg cholesterol, 455 mg sodium, 3 g fiber
Compare calories: Restaurant shrimp
stir-fry has 1,058 calories 30 grams of fat. This stir-fry
is 370 calories and 7 grams of fat. That's a 688 calorie