TOTAL TIME: 30 min
Prep: 15 min
Inactive Prep: --
Cook: 15 min
 
YIELD: 1 serving
LEVEL: Easy

ingredients

  • 1 teaspoon canola oil
  • 1 cup broccoli florets
  • 1 cup julienned carrot
  • 1 small shallot, peeled and sliced
  • 6 (16 to 20-count) shrimp, headless, peeled, and deveined (about 1/3 pound)
  • 1 teaspoon sesame oil
  • 1 tablespoon soy sauce
  • Freshly ground black pepper
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Directions

Preheat the oven to 400 degrees F.

Brush an 18-inch long sheet of parchment paper with the canola oil. Working on 1/2 of the parchment paper, layer the broccoli, carrots, shallots, and then the shrimp. Drizzle with the sesame oil and soy sauce, and season with the pepper, to taste.

Fold the parchment over the contents so that the corners meet. Fold the edges together repeatedly, 4 to 5 times, creasing it at every fold, to make an airtight seal on all sides.

Place the packet on a sheet pan and into the oven and bake for 12 to 15 minutes, until the packets are puffed and the shrimp is cooked through. Remove the baking sheet from the oven and open the packets carefully. Cook's Note: there will be a lot of steam escaping from the packet. Serve immediately.

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5

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  • on January 29, 2014

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    i made this it was beautiful and healthy dish my kids loved it i would make this dish again

    people found this review Helpful.
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  • on October 02, 2012

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    This recipe was light, tasty, and filling. We loved it! We added fresh green peppers and onions from the garden. It was so yummy!

    people found this review Helpful.
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  • on June 21, 2012

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    Very good! Easy to make! Will make this again and again! Followed recipe to a tee and turned out fantastic!

    people found this review Helpful.
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