Recipe courtesy of Tia Mowry
Episode: Date Night
Broccoli Saute
Total:
25 min
Active:
20 min
Yield:
2 to 3 servings
Level:
Easy
Total:
25 min
Active:
20 min
Yield:
2 to 3 servings
Level:
Easy

Ingredients

  • 12 ounces broccoli florets (from about 1 medium head)
  • 1 tablespoon olive oil 
  • 1/2 teaspoon kosher salt 
  • 1/2 teaspoon garlic powder 
  • 1/8 teaspoon red pepper flakes 
  • 1/2 lemon, zested and juiced 

Directions

Bring some water to a simmer in a medium pot and set a steamer insert over it. Prepare an ice water bath. Add the broccoli to the steamer insert, cover and steam until al dente, about 5 minutes. Carefully remove the broccoli and plunge into the icy water. Let cool completely before removing it from the water. Pat dry and then set aside.

In a large skillet over medium heat, add the oil and heat until shimmering but not smoking. Add the broccoli, salt, garlic powder and red pepper flakes and saute until the broccoli is soft and brown around the edges, about 8 minutes. Remove from the heat and add the lemon zest and juice.

IDEAS YOU'LL LOVE

Saute of Gulf Shrimp

Recipe courtesy of Anton Shulte

The Fungal Saute

Recipe courtesy of Alton Brown

Broccoli and Cauliflower Gratin Mac n Cheese

Recipe courtesy of Rachael Ray

Clam Saute: Sote di Vongole

Recipe courtesy of Mario Batali

Chicken Durand: Poulet Saute Durand

Recipe courtesy of Emeril Lagasse

Quesadillas with Jack and Spicy Saute

Recipe courtesy of Aida Mollenkamp

Vegetable Saute

Recipe courtesy of Alton Brown

Cooking Tips 3 Videos

Step-by-step photos

Eggs 101: Poached 01:24

These easy steps will have you poaching eggs to perfection in no time.

Similar Topics:

On TV

Not My Mama's Meals

7:30am | 6:30c

Not My Mama's Meals

8:30am | 7:30c

Not My Mama's Meals

9:30am | 8:30c

Vinny & Ma Eat America

10:30am | 9:30c

Vinny & Ma Eat America

11:30am | 10:30c

Vinny & Ma Eat America

12:30pm | 11:30c

Donut Showdown

1:30pm | 12:30c

Donut Showdown

2:30pm | 1:30c

Donut Showdown

3:30pm | 2:30c

Donut Showdown

4:30pm | 3:30c

Sugar Showdown

5:30pm | 4:30c

Sugar Showdown

6:30pm | 5:30c
On Tonight
On Tonight

Cupcake Wars

8pm | 7c

Sugar Showdown

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Cupcake Wars

12am | 11c

Cupcake Wars

1am | 12c

Sugar Showdown

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

So Much Pretty Food Here