Recipe courtesy of Tia Mowry
Total:
10 min
Active:
10 min
Yield:
4 to 5 servings
Level:
Easy

Nutrition Info

Ingredients

  • 2 cups strawberries, plus sliced strawberries, for garnish
  • 2 cups pineapple chunks
  • 1/2 cup skim milk or almond milk 
  • 1/2 cup baby spinach 
  • 1/2 cup plain yogurt 
  • 2 frozen bananas 
  • 1/2 avocado 
  • 6 to 8 ice cubes 

Directions

Add the strawberries, pineapple, milk, baby spinach, yogurt, bananas, avocado and ice to a blender and blend until smooth, thick and creamy. Pour into 4 glasses and garnish with sliced strawberries.

IDEAS YOU'LL LOVE

Fruit Smoothies

Recipe courtesy of No Author

Fruit Smoothies

Recipe courtesy of Emeril Lagasse

Fresh Fruit Smoothie

Recipe courtesy of Michael Chiarello

Buff Smoothie

Recipe courtesy of Alton Brown

Mango Smoothie

Green Smoothie

Recipe courtesy of Debi Mazar and Gabriele Corcos

Date Smoothie

Recipe courtesy of Haylie Duff

Wine Smoothies

Recipe courtesy of Bobby Flay

Cooking Tips

How to Poach Eggs Perfectly

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

On TV

Junk Food Flip

7:30am | 6:30c

Junk Food Flip

8:30am | 7:30c

Emeril's Florida

9:30am | 8:30c

Unwrapped 2.0

10am | 9c

Unwrapped 2.0

10:30am | 9:30c

Unwrapped 2.0

11am | 10c

Unwrapped 2.0

11:30am | 10:30c

Unwrapped

12pm | 11c

Unwrapped

12:30pm | 11:30c

Unwrapped

1pm | 12c

Unwrapped

1:30pm | 12:30c

Cheap Eats

2pm | 1c

Cheap Eats

2:30pm | 1:30c

Cheap Eats

3pm | 2c

Cheap Eats

3:30pm | 2:30c

Cheap Eats

4pm | 3c

Cheap Eats

4:30pm | 3:30c

Cheap Eats

5pm | 4c

Cheap Eats

5:30pm | 4:30c

Cheap Eats

6pm | 5c

Cheap Eats

6:30pm | 5:30c

Carnival Eats

7:30pm | 6:30c
On Tonight
On Tonight

Carnival Eats

8pm | 7c

Carnival Eats

8:30pm | 7:30c

Carnival Eats

9:30pm | 8:30c

Farmers' Market Flip

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Carnival Eats

12am | 11c

Carnival Eats

12:30am | 11:30c

Carnival Eats

1am | 12c

Carnival Eats

1:30am | 12:30c

Farmers' Market Flip

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

So Much Pretty Food Here