Recipe courtesy of Dennis Himmeroeder
Episode: Space Coast
Total:
2 hr 30 min
Active:
1 hr
Yield:
4 to 6 servings
Level:
Easy

Ingredients

  • 3 tablespoons canola oil
  • 2 onions, chopped 
  • 2 1/4 pounds lean, trimmed stewing beef, such as round eye, and/or pork tenderloin 
  • 1 1/2 tablespoons chopped garlic 
  • 1/2 tablespoon caraway seeds 
  • 3 tablespoons paprika 
  • 1 1/2 tablespoons Montreal steak seasoning 
  • 1 teaspoon onion powder 
  • 1/2 teaspoon cayenne powder, or more for extra spice 
  • 1 teaspoon salt
  • 1 teaspoon pepper 
  • 3 large green bell peppers, cut into 1-inch pieces 
  • 3 large red bell peppers cut into 1-inch pieces 
  • One 16-ounce can tomato puree 
  • One 6-ounce can tomato paste 
  • 1 1/2 cups vegetable broth 
  • Spaetzle, egg noodles or dumplings, for serving

Directions

Heat 1/2 tablespoon of the oil in a large saute pan over medium heat. Add the onions and cook, stirring occasionally, until golden and caramelized, 10 to 12 minutes.

Heat the remaining 2 1/2 tablespoons canola oil in a large Dutch oven over medium-high heat and saute the stewing meat until nicely browned. Add the caramelized onions, garlic and caraway seeds. Cook for 1 minute, and then add the paprika, Montreal steak seasoning, onion powder, cayenne powder, salt and pepper. Add the green and red peppers, stir and saute until fragrant, about 2 more minutes.

Add the tomato puree and tomato paste and stir. Add the vegetable broth and 1/2 cup water, plus more if needed, and deglaze the Dutch oven, making sure to loosen anything stuck to the bottom of the pot.

Bring to a low simmer and cook, stirring occasionally, until the meat is very tender, about 90 minutes. Serve over Spaetzle, egg noodles or dumplings.

This recipe was provided by a chef, restaurant or culinary professional. It has not been tested for home use.

IDEAS YOU'LL LOVE

Prazdroj Goulash

Recipe courtesy of Grasslands Entertainment

Hungarian Goulash

Recipe courtesy of Piroska Althauser

Lean Multigrain Goulash

Recipe courtesy of Bobby Deen

German Dumplings

Recipe courtesy of Sunny Anderson

Traditional Coquito

Traditional Sangria

Recipe courtesy of No Author

Traditional Poundcake

Recipe courtesy of Tanya Holland

Cooking Tips 3 Videos

Step-by-step photos

Eggs 101: Poached 01:24

These easy steps will have you poaching eggs to perfection in no time.

Similar Topics:

On TV

Emeril's Florida

9:30am | 8:30c

Unwrapped 2.0

10am | 9c

Unwrapped 2.0

10:30am | 9:30c

Unwrapped 2.0

11am | 10c

Unwrapped 2.0

11:30am | 10:30c

Unwrapped

12pm | 11c

Unwrapped

12:30pm | 11:30c

Unwrapped

1pm | 12c

Unwrapped

1:30pm | 12:30c

Unwrapped

2pm | 1c

Unwrapped

2:30pm | 1:30c

Man Fire Food

3:30pm | 2:30c

Man Fire Food

4:30pm | 3:30c

Man Fire Food

5:30pm | 4:30c

Man Fire Food

6:30pm | 5:30c

Carnival Eats

7:30pm | 6:30c
On Tonight
On Tonight

Carnival Eats

8pm | 7c

Carnival Eats

8:30pm | 7:30c

Carnival Eats

9:30pm | 8:30c

Farmers' Market Flip

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Carnival Eats

12am | 11c

Carnival Eats

12:30am | 11:30c

Carnival Eats

1am | 12c

Carnival Eats

1:30am | 12:30c

Farmers' Market Flip

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

So Much Pretty Food Here